There are some common ways of thinking in people with OCD; If so, it creates a problem for the person. People engage in compulsive behaviors or neutralization behaviors in order to reduce the anxiety arising from these problems. “If I think of a thought, it means I want it to happen,” he distorts the truth. For example, if a mother thought, “I am very angry with my child, I want to hurt him”, she believes this thought to be true. In other words, if I think about this, I think that I will act as if I have done this behavior and feel extremely guilty.
- Exaggerated Perception of Threat: According to this belief, people exaggerate the probability and seriousness of danger in situations and events. For example, when a person sits outside on a bench, he catastrophizes and exaggerates that the people who used to sit there may be sick or dirty.
- Intolerance of Uncertainty: This belief area includes negative beliefs about uncertainty itself and its consequences. For example, for these people, waiting for the results of a diagnosis related to a disease is a cause for great anxiety. Since getting sick is something out of control for these people, they find themselves in a great vacuum and uncertainty when they get sick.
- Perfectionism: The person thinks that every problem has a perfect result and it is necessary to achieve this result. Also, such thinkers believe that even small mistakes can have serious consequences. In addition, these people tend to be unsure of their behavior. The main motivation in this belief area is to avoid mistakes instead of achieving goals.
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