DO I NEED TO LOSE WEIGHT BEFORE THE SURGERY?
Losing weight before the surgery is important in reducing the risks that may occur during the operation (especially
for morbid and super obese patients). 3 days before the operation, take a protein-rich and liquid-rich diet
nutrition prepares you for the process after the surgery.
HOW SHOULD I EAT AFTER THE SURGERY?
• In the hospital, the second day after the operation starts with 10 cc of water. If tolerated, apple juice is added and 10 cc every 10
minutes.
• A clear liquid diet is continued on the day you are discharged and the next day. • A liquid diet is applied on days 3 and 8. Special protein-rich drinks are used. • Switching to soft foods for 8-21 days. It should be chewed very well and should not be swallowed until it reaches a watery consistency. • Solid and liquid foods should not be taken at the same time. Foods prepared with the technique should be preferred (baked, steamed, grilled). /> • Care should be taken to drink 2-2.5 liters of water daily.
WHAT SHOULD I DO TO NOT GAIN WEIGHT?
• Healthy eating should be a lifestyle
• Daily water consumption should be 2.5-3 liters. should be
• You should take a brisk walk for 45 minutes 3-4 times a week
• You should use the stairs instead of the elevator
• Do not snack in front of the TV or computer
• Do not read books or newspapers while eating
• Do not keep tempting foods at home
• Keep healthy, nutritious foods at home
• Focus on activities other than eating (Exercise, hobby, music, art)
• Brush your teeth after meals
• At invitations or do not stand at the table where you eat during treats
• Keep a food diary
• Determine how much protein and how many ml of liquid you take in each day
• Sleep at least 8 hours a night.
HOW PROFESSIONAL AFTER THE OPERATION SHOULD I TAKE TEIN?
• After the surgery, the body needs enough protein for tissue repair. Therefore, it is very important to take quality protein from the early
period. Since we can only use protein from milk and dairy products for the first 15 days. During this process, shakers or protein powder containing isolated whey protein should be added to the diet. As of the 15th day, you can use eggs, meat, chicken and fish. (Blenderized). The aim is to get 60-80 grams of protein on average in 1 day.
HOW MUCH WATER SHOULD I DRINK DAILY?
Before the operation. Then we should try to drink 1-1.5 liters of water by sipping throughout the day, starting with 20 ml of water every 10 minutes, increasing to 25-30 ml
as time passes.
CAN I HAVE FLUID WITH MEAL?
• Before the operation. Then, due to limited stomach volume, we should not take solid and liquid foods together. If there are foods that you have difficulty swallowing
, a few sips of water can be taken to help chewing.
HOW LONG CAN I LOSE MY WEIGHT?
• Weight loss occurs immediately after the surgery. The weight loss rate in the first month is around 10%
happens. The weight loss period is the first 18-24 months.
CAN WE GAIN AFTER SURGERY?
Weight is lost quickly with obesity surgery. However, it is very important to develop correct eating habits in this process. By following the recommendations of your dietician, you will be healthy and healthy. It is possible to lose weight and maintain it.
With the satisfaction of rapid weight loss, diet leaks may begin, and if one returns to wrong eating habits that caused weight gain before, 10-12% weight gain may occur.
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