All kinds of images and sentences that come to our minds frequently during the day and cause us distress, that it is difficult to stop thinking, that we cannot prevent them from coming into our minds even though we know that it is absurd, that occupies us for at least 1 hour a day and disrupts our functionality; In addition, any situation characterized by relaxing behaviors that relieves the tension created by these thoughts reminds us of obsessive compulsive disorder (OCD). The transformation of thoughts into an obsession begins with the importance we give to the content of the thought. The more sensitive and concerned we are to thought; thoughts (I wonder if I'm gay, have I locked the car, will something happen to me on the road, will I get a germ, etc.) come so often.
Obsession Treatment - Obsession Treatment - Obsessive Compulsive Disorder Treatment
Obsessive thoughts are so disturbing that we try to stop the thought and prevent it from coming into our minds to get rid of it. However, contrary to popular belief, this inhibition causes the obsessions to increase and settle more. .) Although it does, it does nothing but feed the obsessions.
How can I be treated? OCD Treatment
While most of the time only psychotherapy may be sufficient in mild and moderate levels; In more severe cases, drug therapy + psychotherapy is recommended. With the Cognitive Behavioral Therapy (CBT) method, it is determined in which subjects and situations the person exhibits obsessive and compulsive behaviors by keeping a record during the day, and each obsession and compulsion is studied gradually.
Although the treatment process is quite difficult for the client/patient, the specialist you choose with a little effort and desire can help you say hello to a life without OCD.
It is never too late for anything. A little courage is all it takes to act.
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