Beware of sugar
Sugar consumption is one of the biggest addictions of recent times. Simple sugar from foods such as chocolate, cake, cookies, honey, jam and marmalade causes more damage to our body than you can imagine. For this reason, instead of consuming these foods; You should consume foods that are rich in nutrients that the body needs, such as fruits, vegetables and dairy products, but that will make you feel good.
You don't need high-fat foods
Our body doesn't need more than that, except for the natural fat found in foods. Fat, which is abundant in fast food-style foods, can turn your meal into a calorie bomb. You can prevent unnecessary calories by making your choices right.
Drink water
Drinking a glass of water before each meal helps you get up from the table with fewer calories. The water that fills your stomach makes you feel full longer after a meal and reduces your appetite until the next meal. You can prevent dehydration by drinking 2-3 glasses of water between two meals.
Increase protein
Foods with high protein content keep you fuller than carbohydrates and fats, It reduces appetite.
Emotional hunger
There are various psychological problems on the basis of emotional hunger that occurs in stressful and distressing moments. This feeling comes on suddenly and you should not forget that if you lose control and act to eliminate it, you will experience regret. At such moments, you should listen to your stomach and try to make the right decision.
Watch out for nuts
Dried fruits, namely oilseeds, are very nutritious and beneficial for health. However, 100 grams of it gives an average of 560-610 kcal energy. If portion control is not done, they may cause you to take in excess calories.
Breakfast
A good breakfast can keep you full all day long. If you start the day without breakfast, your metabolism can adapt to daily life from sleep. becomes difficult. Your metabolic rate will decrease and your weight may increase.
8. Do not starve yourself, do not skip meals
Hunger contributes to weight loss. It can cause you to break your diet and take more calories after a while. This is responsible for most eating attacks.
Fibery foods are our friend
Fruits and vegetables with high fiber content reduce the tendency to high-calorie foods by providing a feeling of satiety for a longer time and preventing sudden fluctuations in blood sugar.
Regular sleep
If you are getting less sleep than you need, your brain will direct you to foods such as cake and chocolate, which it knows are energy stores.
Limit alcohol
Alcohol has a high calorie content. However, these calories can increase even more with their presentations and the foods eaten with them. In addition, alcohol lowers blood sugar and causes extreme hunger.
Change the way you cook
While preparing your meals, boiling or baking instead of frying is a good option to reduce calories. is the step.
Watch out for salad dressings
When you want to make a healthy and low-calorie meal, salad is an excellent alternative as it keeps you full for a long time. At this point, it is the salad dressings that need to be considered. While they are a hidden source of calories, they often have a high fat content. This should be paid attention to in the consumption of salad, it should be consumed with lemon and a small amount of olive oil.
Coffee preference
Vanilla, caramel and sugary flavors.. It shouldn't be thought of as "I'm just drinking a cup of coffee". One large whitechocolatemocha with cream from Starbucks has 608 calories. Instead, a filter coffee made with semi-skimmed/skimmed milk will both keep you fitter and be a healthier choice.
Stay away from carbohydrate addiction
We tend to gain more weight in the winter months and our body tends to get fat in order to maintain the heat balance. In this case, you may find yourself eating a big slice of cake or a plate of pasta with gravy, namely carbohydrates. Hot chocolate, salep and creamy coffee are among the most preferred calorie drinks in winter. Sugar gives you A long-lasting comfort can give a temporary joy. However, after the effect wears off, you may feel worse, tired and guilty.
Search for alternatives
You may have craved french fries with lots of ketchup-mayonnaise. In such cases, producing alternatives will be a way for you to avoid high-calorie foods. For example, you can put your potatoes in the oven and prepare a sauce consisting of yoghurt and spices.
Don't be fooled by diet products
More than normal fat is often added to packaged foods with sweetener, which we encounter as "light", in order not to feel the absence of sugar. Without realizing this fact, you can get extra calories with the foods you eat with peace of mind.
Read the label
Many foods that seem innocent when you look at the package from afar are not what you think. In order not to be deceived and to make the right choice, you should carefully read the nutritional values table and the ingredients on the packages. This way you can be more selective.
Consume the fruit itself instead of fruit juice!
To obtain 1 glass of orange juice, it is necessary to squeeze 3 oranges. In other words, with 1 glass of orange juice, you get the calories of 3 oranges. When you eat 1 orange instead, you will both reduce your calories and stay full for a longer time thanks to consuming the pulp of the fruit.
No to ready-made fastfoods
These foods should not be preferred due to their high saturated fat content and very high calorie content.
Take a walk
Walking will provide you with the necessary movement for your body and will be good for your mental health. You can get away from the thought of that cake that you can't get out of your mind, as it can help you get rid of daily troubles and routine works.
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