Tomato helps reduce the risk of prostate cancer!
Tomato is a rich food source of lycopene, a pigment belonging to the carotene family found naturally in yellow, orange and red vegetables and fruits. It is a powerful antioxidant that has been proven by scientific research to have properties that support prostate health. It is not produced by our body but is taken into the body with various foods.
Although fresh tomatoes are nutritious, the antioxidant power of lycopene increases as it is processed. While tomatoes are processed in the stages of making tomato paste, ketchup, soup and tomato sauce, the cell wall breaks down and lycopene becomes more accessible to the body.
In a study conducted in Brazil, men suffering from benign prostate enlargement were evaluated for 10 weeks. It was found that those who consumed 50 g of tomatoes daily had a decrease of more than 10% in their PSA values.
Another study conducted on 48,000 men found that the risk of developing prostate cancer was reduced by 35% in men who consumed tomatoes and tomato-containing products extensively. It was concluded that the risk of developing aggressive prostate cancer decreased by 53%.
Researchers from the University of Bonn, Germany, emphasize that regular daily consumption of tomatoes and tomato products prevents DNA damage and therefore prostate cancer.
The main lycopene is lycopene. Its source is tomato, and it is also abundant in fruits and vegetables such as tropical fruits, watermelon and grapefruit.
Turmeric is the number 1 nutrient in the fight against cancer!
Indian saffron. Turmeric, also known as turmeric, is a perennial herbaceous plant with yellow flowers and large leaves from the ginger family.
Although it is traditionally used to combat inflammation, colds and asthma, scientific research has shown it to be effective against diseases including prostate cancer. Its anti-cancer properties have been discovered.
A group of scientists from New Jersey State University discovered that it may be effective in preventing and treating prostate cancer and significantly reduces tumor growth.
Oregon Health and Science University. In the report published by , it was reported that it prevents bone spread of prostate cancer. University of Colombia In a study by the University, it was discovered that it increases programmed cell death, called apoptosis, in prostate cancer cells.
Salmon is a powerful source of antioxidants in the fight against cancer!
Omega-3. Fatty acids are an important nutrient that supports prostate health. The most delicious and nutritious way to get Omega-3 is to consume salmon. With its meaty texture and light taste, salmon is known as an enjoyable food to consume, even for people who generally do not like fish.
The omega-3 fatty acids found in salmon are important in preventing the development of prostate cancer and slowing the growth and progression of existing prostate cancer. Its role is a known fact.
The "Clinical Cancer Research" report published in April 2009 emphasizes that consuming fish such as salmon once a week reduces the risk of developing advanced stage cancer, even in men with a genetic predisposition.
>A study conducted in England reported that omega-3 fatty acids, especially EPA and DHA, found in fatty fish such as salmon, have preventive effects on the development of vessels feeding tumor tissue.
The most important concern about salmon is natural. Uncertainty about consuming salmon or farmed salmon. Research and reports on this subject state that dyes and disease-preventing antibiotics are used in the production of farmed salmon to increase its color, so toxin accumulation is higher than in natural salmon.
Pumpkin seeds have a shrinking effect on enlarged prostate!
Pumpkin seeds are known to have some unique benefits for prostate health, especially benign prostate enlargement. The oil in pumpkin seeds prevents hormones from triggering the proliferation of prostate cells. Pumpkin seeds also contain carotenoids and omega-3 fatty acids. Research indicates that men with higher levels of carotenoids in their diets have a reduced risk of benign prostatic hyperplasia.
Another nutrient found in pumpkin seeds is zinc. Zinc has a supportive effect on prostate health. Some studies emphasize that zinc has a protective effect against the development of prostate cancer.
Pomegranate helps slow the growth of prostate cancer. It could be!
Pomegranate has become the subject of much research and debate lately, with the discovery of the numerous benefits provided by consuming this unusual fruit. Pomegranate, which is rich in antioxidants and phytonutrients called ellagitannin, has beneficial effects on prostate health. Laboratory studies revealed that pomegranate extracts slow down the proliferation of prostate cancer cells and accelerate programmed cell death called apoptosis. It has been determined that the ellagitannins found in pomegranate juice stop the formation of new blood vessels that feed prostate cancer cells.
Mushroom can shrink the prostate tumor!
Mushroom contains a powerful substance called L-ergothioneine. Contains antioxidants. These nutrients, especially Asian varieties, are known to have great benefits, including their ability to help fight cancer.
A study conducted at the Johns Hopkins University School of Medicine found that ergotoein protects cells from damage associated with toxins and other substances.
Green tea helps lower PSA!
The health benefits of green tea are that it destroys some bacteria and viruses, strengthens the immune system and prevents prostate cancer. It comes from its antioxidant content called catechins, a type of polyphenol that has been shown to fight various types of cancer, including cancer.
As a result of research, it has been shown that the polyphenols found in green tea can significantly reduce PSA levels. Findings have been obtained that the catechins found in green tea may have positive effects on patients with pre-cancerous prostate lesions, also known as prostate intraepithelial neoplasia (PIN), and who are at high risk of developing prostate cancer.
Studies have shown that PIN using catechins daily. It shows that the risk of developing prostate cancer is lower in men with prostate cancer and that it also helps in the treatment of benign prostate enlargement and reduces complaints.
The risk of prostate cancer decreases in men who consume at least 3 cups of green tea a day. Experts say that green tea suppresses enzymes that trigger prostate cancer and prevents a prog- ress called apoptosis. They emphasize that it triggers significant cell death.
Red pepper can kill prostate cancer cells!
Hot red pepper, also known as Chile pepper, is the source of the spice that is good for the prostate. These peppers get their hotness from a highly concentrated substance called capsaicin. Although capsaicin is known for its pain-reducing properties, studies show that it may help kill cancer cells, including prostate cancer cells.
Capsaicin triggers programmed cell death, called apoptosis, and does so without harming the healthy cells surrounding the cancer cells. It does this by attacking the energy-producing part of the cell, called mitochondria.
This is not the only benefit of capsaicin, it has cardiovascular benefits as well as its anti-cancer abilities and its feature of being a powerful antioxidant that neutralizes free radicals that cause atherosclerosis, that is, arteriosclerosis. also offers. It helps prevent ulcers and reduce cell damage that can cause the negative effects of diabetes.
Broccoli has anti-cancer properties!
Broccoli, cauliflower, Brussels sprouts, cabbage. It is a known fact that it is a food source with numerous benefits, containing plenty of sulforaphane and indoles, both of which have anti-cancer properties.
Sulforaphane increases the activity of detoxification enzymes in the body. It helps eliminate potentially cancer-causing elements more quickly.
In a scientific study published in the "Cancer" magazine, it was discovered that indole-3-carbinol, naturally found in broccoli, suppresses the growth of prostate cancer cells.
Again, in a comprehensive cancer study, it was found that the likelihood of developing stage III and stage IV prostate cancer was reduced by 45% in men who consumed broccoli more than once a week.
The healthiest way to consume broccoli is lightly steamed or steamed. Consume it sautéed for no more than five minutes. If it is cooked longer than this, its anti-cancer effects are lost. Before cooking, cut the flowers into pieces and let them sit for five minutes. This explains the anti-cancer effects of the vegetable. n allows it to emerge before cooking. Because heat breaks down the enzyme that enables the process to occur. You can add extra virgin olive oil, fresh garlic, and celery to boost the healthy value of your meal.
Brazil nuts may reduce the risk of prostate cancer!
Among all the different types of nuts, the Southern This native hazelnut species of America is a rich source of selenium, an important mineral for prostate health. Research indicates that consuming foods containing selenium is associated with a reduced risk of prostate cancer.
Like all other types of hazelnuts, these hazelnuts are very rich sources of zinc, another mineral that has positive effects on prostate health. In addition, Brazil nuts contain all amino acids and, like all other nuts, are a source of magnesium and thiamine.
Selenium is not only found in hazelnuts, but also tuna, sunflower seeds, squid, octopus, mushrooms and eggs. rich foods.
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