Coping with this phobia, which seems like it will never end and causes you anxiety before getting on the plane or even when the thought of boarding the plane comes, is actually not as difficult as you think.
Here is some little information about Flight Phobia. useful tips;
Fear and anxiety are necessary and functional emotions for human survival. If these feelings never existed, we would probably continue on our way without even moving a muscle in the face of a speeding car. While maintaining a normal course of fear and anxiety is important for our survival, excessive amounts make our lives difficult. Just like people who are afraid of flying. It is a fact that it reduces the quality of life of employees who need to travel frequently due to their job, or of people who choose to use buses and travel for hours because they cannot take a plane. While the fear of flying starts with mild anxiety at first, it later causes you to experience many symptoms such as heart palpitations, sweating, shortness of breath, feeling of suffocation, numbness, tingling, and nausea.
Flying phobia is genetically very genetic. Although it depends on many factors, in short, it is most common in meticulous, perfectionist, controlling people and generally between the ages of 20 and 40. The biggest factor that triggers phobia is that plane crashes are covered in the media for a long time. While there are hundreds of traffic accidents a day, "Plane crashed, plane was hijacked, etc." is a very rare occurrence. news and giving wide coverage to these news in the media increases the belief that the plane is a "less safe" means of transportation.
Here are the ways to deal with flight phobia:
First of all, you should know that, Traveling by plane is one of the safest ways compared to other vehicles. To summarize; The risk of dying by plane is calculated as 1 in 4.5 million, the risk of dying while walking on the road is 1 in 2.5 million, the risk of dying by train is 1 in 80 thousand, and the risk of dying by car or bus is 1 in 14 thousand. Statistically, it has been shown that the safest journey is by plane.
It is worth remembering that since you have the chance to choose your plane and seat when buying a ticket, those with flight phobia should definitely choose large planes and double-aisle planes. Narrow spaces, feeling of suffocation Aisle seats, front seats or seats close to the exit door will make you feel good.
A person with flight phobia can go to the airport before the flight time and examine the departing planes. You can relax when you see how planes move, how they take off, and how this happens routinely. After your observations are over, you can imagine that you are inside the plane and feel relaxed by breathing deeply and regularly.
Waking up early before the flight allows you to sleep more on the plane and helps shorten the time you spend on the plane.
The person with flight phobia is extremely sensitive to all kinds of sounds. The normal sound coming from the plane causes you to interpret it as "Is there something wrong, why is this sound coming?" It's best not to listen to the voices. Put on your headphones and focus on your favorite songs.
Turbulence is every phobic person's nightmare. Remember that planes never crash in an air gap, and when you are asked to fasten your seatbelt during turbulence, it is not because it is a "dangerous situation", but to prevent you from falling over on the person next to you.
Change your focus. If your focus is on yourself, your body, your heartbeat, your breathing, or how the plane is taking off, or the sounds on the plane, be sure that the panic you experience will increase even more. Focusing on activities such as reading books-
magazines, watching movies, playing games will make you feel more comfortable and help time pass quickly.
Despite all this, if you still experience flight phobia or are afraid that you will have a panic attack on the plane, immediately Consult an expert who has worked on this job before. A specialist who works with behavioral therapy techniques will be effective in overcoming your phobia in a few sessions.
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