Sleep, one of the most basic human needs, is very important in the development of attention and learning processes in the brain. It is a special form of mental activity. It is an active and neuronal process. There are special areas in the brain involved in initiating and maintaining sleep. Although it is important in every period of life, it becomes more important especially in infancy and childhood, which are the periods when brain development and growth are most rapid. It is difficult to describe a normal sleep. Because the sleep-wake cycle varies depending on age, gender, light-dark status, exercise status, stress and diseases. Sleep is a normal sleep that makes you feel physically and spiritually ready to start the day and makes you feel restful.
In the first years of life, most of the day is spent sleeping. Newborn babies sleep an average of 14 to 16 hours a day. Since they sleep both during the day and at night, the concept of night sleep does not really exist. Around the age of 1, the concept of night sleep begins to become clear. The need for daytime sleep decreases around the age of 3 and ends. Morning naps do not continue after 1-2 years of age. As age increases, the body's need for sleep decreases, and during adolescence, sleep hours close to adults (8 - 10 hours) are established.
Most of us spend approximately one-third of our lives sleeping. Although sleep duration varies from person to person, it is known to vary between 4 and 11 hours. Sleep durations vary from person to person due to the influence of genetic factors. It is not possible to change this period, which is determined from birth, outside certain limits. When we have to shorten the period, we encounter undesirable symptoms that occur as a result of "sleep deprivation". Revealing the relationships between business life, productivity, traffic accidents, and sleep and sleep disorders has created important paving stones for sleep disorders to become a separate discipline.
Test Your Sleep!
- I have difficulty falling asleep 2-3 nights a week.
- In the evening or when I go to bed, I feel a restlessness in my legs that I cannot name.
- I have to constantly move my legs in bed.
- Even though I sleep for enough time, I feel tired and sleepy during the day.
- At night I wake up with the feeling of not being able to breathe.
- It is said that my snoring is so loud that it can be heard from the adjacent rooms.
- It is said that I stop breathing while sleeping.
- Going to the toilet at least once during the night. I have to.
- I experience sweating on my head, neck or chest at night.
- I wake up tired and with a headache in the morning.
- I can fall asleep in meetings, while reading or watching TV.
- I can't drive for as long as I used to due to sleepiness.
- I dream very often.
- It is said that I wake up at night screaming and with fear and that I act aggressively. >
If you answer yes to three or more of the questions above, you may have a sleeping disorder. Sleeping disorders not only disrupt your daily activities and social life; It can cause much more serious health problems.
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