The holiday season is over, now it's time to step into a healthy life!
During the summer holiday, some of you may have left aside healthy eating and exercise, using your friends as an excuse and some of you as an excuse to spend time outdoors. Don't let unintentionally skipped meals or weight gain stress you during the season!
Stepping into a healthy lifestyle on your own is quite simple! Let's see what we can do to take the first step towards a healthy life together:
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Never wait for Mondays to start a healthy life!
First As a matter of fact, do not think of a healthy life as periodic. You should make this healthy lifestyle journey your lifestyle and stop seeing it as an obligation.
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When eating, focus on the food you eat!
Unconscious To prevent consumption and ensure portion control, avoid distracting activities such as television and phones while eating.
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Try not to skip meals no matter what!
Every skipped meal will cause you to turn to more carbohydrate foods in your next meal.
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Don't forget to remind yourself to drink water during the day!
Water is very important for balancing body temperature, maintaining metabolism and removing toxic waste substances from the body. Therefore, as the beginning of a healthy life, try to increase your water consumption during the day to 2.5-3 liters.
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Reduce fat consumption in your diet!
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Prefer healthy cooking methods!
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Limit the packaged foods you buy from outside!
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Increase your fruit and vegetable consumption!
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Write down what you eat!
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Don't neglect exercise!
Stay away from solid fats such as margarine and butter in your daily diet. Include olive oil in your daily diet.
When preparing your meals, instead of frying, grill, boil, steam and Use oven cooking methods.
Packaged foods both cause weight gain and increase susceptibility to diseases. . Never consume packaged junk food!
It's the season. Try to increase your fiber intake by adding plenty of fruits and vegetables to your meals.
To see which food you consume in excess during the day, You can write down what you eat at the end of the day as a way to help you realize which nutrients you are missing. This way, you can notice the mistakes in your diet and start adjusting them
Finally, when it comes to healthy living, add exercise to your daily routine. Exercise will help you relieve the stress of the day and enable you to secrete the happiness hormone.
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