Today, the number of obese individuals is increasing dramatically worldwide. Obesity brings with it the risk of many diseases. It can also have a negative impact on psychosocial health and well-being. However, diet programs that you can reach very easily, or slightly more costly surgical operations or appetite suppressing drugs, etc. Many ways to lose weight are available today. When we look at the studies, we can understand the main problem more clearly. What really happens is not being able to lose weight, but not being able to maintain the ideal weight. Whichever slimming method you choose, pour concrete into your stomach, so to speak, but if you don't adopt a behavior change, unfortunately, you will regain the weight you lost. Creating awareness of healthy eating while making this behavior change is very valuable for protection.
Even though the term "dietician" has evolved to mean a person who loses weight these days, what we nutritionists are trying to do is to change the eating habits of our clients. If you want to lose weight with sleeve gastrectomy, you still have to work with a dietitian. You have crossed a bridge and healthy nutrition awaits you after the operation. Prepare yourself!
If you choose to lose weight with a dietitian, your motivation should not be just the number on the scale. What good behavior did you gain for yourself, how do you feel about yourself, what you can maintain in this process… review these as well. Congratulate yourself for every beneficial eating behavior you acquire. When you reach your ideal weight, you will not gain weight again thanks to these behaviors. With mindful eating, losing weight will be much easier, and protection will be much more permanent. Those who want to start the change step by step can try mindful eating steps without giving up.
Slow down: Chew every bite thoroughly while eating. Enjoy your bites. Listen for hunger and fullness signals to start and finish eating. Slowing down will increase awareness of these signals.
Identify your true need: I mean your stomach is tight� Are you going to eat something because you are really hungry, or if you are angry with someone, upset about something, etc.? for? “What do I need?” Ask yourself.
Remove distractions: Your food needs to be healthy as well as the environment you eat in should support it. TV, tablet, computer, phone… while we eat, our eyes are on them! Create an environment to focus your attention on your food.
I wish you a healthy and enjoyable day...
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