Carpal tunnel syndrome is the symptoms and signs that develop when the median nerve is compressed in the carpal tunnel in the wrist. Symptoms such as tingling, numbness, pins and needles and burning can be seen in the first three fingers and half of the fourth finger. The incidence in women is 3 times higher than in men.
There may be many underlying causes of carpal tunnel syndrome. It is important to discuss with your doctor and physiotherapist and determine your specific treatment method.
Exercises
1st Median Nerve Mobilization
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Come to a sitting position.
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Extend to the side so that the arm is parallel to the ground.
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Let the outside of your hand look down.
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Tilt your head in the same direction while curling your hand downwards.
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Raise your hand up and tilt your head in the same direction.
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Do 2 sets of 10 reps.
2.Tendon Glides
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Place your shoulder and arm at a 90-degree angle
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Perform the movements in the gift for 2 sets of 10 repetitions.
3. Flexor Muscle Massage
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Place a hard ball on the front of your wrist.
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Massage from wrist to elbow for 30 seconds with a back and forth motion.
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Then continue massaging with oval movements for 30 seconds.
4.Flexor Muscle Stretch
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Cut your hands together in front in an open position.
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Pull your hands down so that they don't separate.
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Feel the tension of your inner forearm muscles.
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Hold for 10 seconds and relax
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5 reps apply.
5. Extensor Muscle Strengthening with Theraband
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Place your arm on a table, coffee table, chair with your hand free.
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Put your palm on the ground Let him look.
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Grab the thera-band or dumbbell.
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Lift upwards.
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Do 2 sets of 10 reps.
Other Carpal Tunnel Syndrome Treatment Methods
We can divide it into conservative treatment and surgical treatment.
Conservative Treatment
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Exercise
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, High frequency electromagnetic waves, superficial heaters
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Splinting
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Patient education
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Drug therapy: Anti-inflammatory drugs, vitamin B6, steroid injection
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