Do you have an inner voice in your head that constantly criticizes you, makes it difficult for you to make decisions, and tells you that you are making mistakes? Do unwanted thoughts and images come to your mind? Are these thoughts causing you great anguish? Are you seen by people as careless, dreamy, uncaring? If your answer is yes, I recommend you to read the following article carefully.
Obsessive Compulsive Disorder
It is a condition that can affect individuals of all ages and is left untreated by the person and his/her environment in the early stages, saying that it will go away on its own. It is a psychological disorder. Obsession disease, which affects approximately 1 percent of the society, begins especially in adolescence, and unfortunately, many years often pass before seeking treatment.
How Do Obsessions Affect Children?
In general, unwanted and compelling thoughts and images do not come out of the person's mind (Obsessions). In order to reduce the anxiety caused by obsessions, they often resort to certain rituals (compulsions) and are forced to perform the routine. Unlike adults, children and teens with OCD may not realize that their obsessions and compulsive behaviors are extreme or that their symptoms indicate a treatable disorder. Children with obsessional disorder are often not noticed by their parents, and this can seriously disrupt the child's student life and social life. The person focuses on these voices so much that they are often labeled as careless, absent-minded, lazy or uncaring by those around them, and a false belief emerges that this situation is a personality structure and can be regulated. The individual who fights with his inner voice and is stigmatized by his environment becomes withdrawn and may give up seeking help regarding this situation.
My Inner Voice Does Not Silence
The person with obsessional disease constantly has opposing thoughts against the criticism of his inner voice. He tries to convince himself to improve himself or to get approval from the people around him. The person has difficulty making decisions even when doing the simplest tasks. The person complains that he is not sure, whether I closed the door or not. Did I get dirt on my hands? Pay Did I do vim properly or not? In this way, the individual spends most of the day with inner voices that literally gnaw at his brain. He thinks about the events in detail, but cannot activate the decision-making mechanism, or even if he decides, he continues to question the correctness of his decision.
So, what happens if the obsession disease is not treated?
The situation a person is in is so challenging that the individual, who thinks about many issues thousands of times throughout the day, may become unable to do a job. He struggles with his inner voice so much that he may not be able to do his daily tasks. The individual who focuses on the voice inside misses the events taking place around him. The picture can often be accompanied by forgetfulness, distraction, inability to enjoy life, a feeling of emptiness, a state of chronic anxiety, and unfortunately, it is only a matter of time before major depression develops in people who remain untreated.
Is It Possible to Treat Obsessive Disease?
Although the drugs used in the treatment of obsessional disease are effective, studies have shown that cognitive behavioral therapy added to the treatment is the most effective treatment method and minimizes the recurrence of the disease. It was found that it was downloaded. With cognitive behavioral therapy, it is aimed to make the person become aware of his/her dysfunctional feelings, thoughts and behaviors and to get used to the feeling of distress caused by obsessive thoughts instead of turning to repetitive and avoidant behaviors.
During the therapy process, the person is aimed to get used to the feeling of distress caused by obsessive thoughts. In the first stage, the nature of the disease is taught by giving psychoeducation.
Different perspectives are developed by considering the way the obsessions occur, their assumptions and beliefs about the obsessions. is studied. For example, if I tell you not to think about the picture of a green tree, as you try to get the tree picture out of your mind, hundreds of tree images will start to form in your brain. So, instead of trying to get the obsessive thought out of your mind, how do we accept it like other positive thoughts and freeing our brain are some of the methods taught during the therapy process. .
Pseudonyms for our obsessions It should not be said that "it will be okay". As we mentioned above, it should not be forgotten that cognitive behavioral therapy is the most effective method for the treatment of obsessions that cause serious loss of social and professional functionality.
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