WHAT IS WINE?
Wine; It is an alcoholic beverage produced by fermenting grapes. Grape wine; It may have red, white or pink color. Grapes used in winemaking have an important place in nutrition due to the fact that substances such as polyphenols and anthocyanins are natural antioxidants.
LET'S LOOK AT THE DIFFERENCE BETWEEN RED AND WHITE WINE
Red wine is rich in plant compounds found in the skin, such as tannins and resveratrol.
In white wine, tannins and resveratrol contents are lower than in red wine. Oxidation of polyphenols, especially flavonoids, in rose wine can cause browning in the color of the wine. Polyvinyl polypyrrolidone (PVPP) can be used to preserve the color of pink wine during storage. This substance absorbs the polyphenols in wine and reduces their amount, which may cause a decrease in its antioxidant effect.
If we look at the difference in nutritional values between red, white and rose wine;
RED WINE ; 125 calories, 4 g carbohydrates, 1 g sugar,
WHITE WINE; 121 calories, 4 g carbohydrates 1 g sugar
ROSE WINE; It has 107 calories and 3.7 g carbohydrate content.
In general; Red wine has a higher vitamin and mineral content than white wine, but it has a sharper taste. At the same time, white wine is lower in calories than red wine. We can say that the wine with the lowest calories is rose (pink wine).
Let's Take a Look at the Benefits;
BENEFITS OF RED AND ROSE WINE
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May Help Reduce the Risk of Heart Disease
Studies have found that drinking red wine may have a protective effect on the cardiovascular system.
This is because wine has antioxidant and anti-inflammatory effects. The presence of compounds that have This helps reduce the risk of heart disease.
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May Help Increase “Good” HDL Cholesterol
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May Slow Brain Decline
Several studies suggest that drinking red wine may slow age-related mental decline.
Other Benefits of Resveratrol
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Relieves joint pain: Prevents damage to cartilage .
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Helps diabetes: Increases insulin sensitivity.
However, portion control is important for us. Excessive consumption of wine Like all other foods, it can cause side effects in our body.
Disadvantages of Wine and Consumption Amount
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World Health Organization (WHO) recommends five days a week, a maximum of two drinks a day. recommends units.
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Consuming large amounts can cause organ damage, addiction, and brain damage.
Too much consumption may also increase your risk of contracting infectious diseases because it can weaken your immune system. -
It also carries the risk of developing more than one type of cancer.
Which Wine is Healthier?
If we look at its benefits, the benefits of red wine are much more than white wine. However, if you are restricting calories, you can also choose rose wine.
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