SLEEP PATTERN IN CHILDREN
Sleep is one of the most basic activities in the early development period for children. At the same time, good and regular sleep is multi-purpose for biological development. When adults sleep less, their behavior is affected. They are more tired and restless portraits. But the situation may be different in children; More active images than normal may be seen.
Sleep safety may vary depending on the age and personality characteristics of children. Although not exact, assumed student group
Child's age Average daily sleep time
1-4 weeks 15-16 hours
1-4 months 14-15 hours hours
4-12 months 14-15 hours
1-3 years 12-14 hours
3-6 years 10-12 hours
10-12 hours
12 years old 10-11 hours
1-4 Weeks:
Newborns spend 15-18 hours a day sleeping. These sleeping hours occur every 2-4 days. This means babies are woken up and fed every 2-3 hours.
1-4 Months:
When babies pass 6 weeks, they start to get into a regular routine. The day-night pattern begins to establish.
4-12 Months:
When babies approach the 11th month, they become more social, just like adults, and their sleep patterns change to those of adults. It starts to resemble your sleep pattern. About 12 this month They sleep for hours. The most important point is to establish a healthy sleep pattern.
Babies sleep 3 times a day at noon, compared to 2 in the 6th month. Meanwhile, while they can physically sleep at night, their biological clocks are expected to settle into the lunch-night sleep pattern.
1-3 Years:
Babies, 18-21 months. When they arrive, they need to give up their morning nap and sleep once during the day. Babies in this age group need to sleep for 10 hours.
In 21-36 months, sometimes babies sleep once a day. Babies in this age group go to bed between 7-9 in the evening and wake up between 6-8 in the morning.
At this age, sleep problems such as resisting going to bed, waking up frequently at night, and having nightmares may be encountered. Babies' independence instincts and advances in their mental, social and motor development are among the factors that cause sleep problems in this issue.
3-6 years:
A 3-year-old child reaches the age of 5. He continues his siesta habit until he arrives. However, its duration begins to decrease. At this age, sleepiness such as night fears and nightmares may occur.
7-12 years:
The daily sleep time of children in this age group is 10-11 hours. Academic responsibilities, social activities, and habits such as computers, TV, and the Internet take up a large portion of their time. This can lead to sleep problems. There is 10-11 hours of sleep. However, at the same time, school (homework), sports and social activities are important parts of students' time.
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