Coronavirus disease (Covid-19), which the World Health Organization has now accepted as a pandemic, poses a major health problem for our country.
There is no single food that can prevent or treat the transmission of coronavirus. .
The main thing here is to have a healthy and balanced diet in order to keep the immune system strong.
At the same time, physical activity and regular sleep are as important as our diet.
During the quarantine period regarding Covid-19, the food provided must be as nutritious and durable as possible. It is of great importance for a balanced diet that the foods to be chosen are rich in protein, fibre, vitamins, minerals and antioxidants.
Although packaged foods come to mind first when it comes to foods with a long shelf life; In fact, adequate daily consumption of vegetables and fruits should be ensured every day and at every meal. In an individual's healthy meal menu, at each main meal, one quarter of the plate consists of vegetables, the other quarter consists of whole grain products, and the remaining half consists of three equal parts of fruits, high protein foods (legumes, meat, eggs, fish, chicken, oilseeds, etc.) and dairy products. (milk, yoghurt, buttermilk, cheese, etc.) should be preferred.
In addition to these, one of the most important elements is an average of 2-2.5 liters per day. It is necessary to pay attention to water consumption.
There are legumes with a high protein content and a long shelf life on our table, which we should include at least two days a week during this period. Green, red lentils, chickpeas, bean varieties, kidney beans, etc. Foods can be consumed every day.
Even if we cannot find fresh fish rich in Omega 3, it should be consumed as frozen, canned, tuna fish at least 2 days a week during this quarantine period.
Egg and cheese varieties are foods containing quality animal protein that can last for a long time when stored under appropriate conditions.
In order to keep our immune system and digestive system strong and healthy, we should also consume products such as probiotic-fortified yoghurt and kefir, which contain beneficial microorganisms, during this period. We must show n.
Of course, in addition to all this, great attention should be paid to the consumption of foods and beverages, the consumption of which should be limited especially during this period.
Sugar and sugary foods and drinks that rapidly increase blood sugar, pastry products including white bread, processed meat products, foods containing excessive salt (ready sauces, salty products such as chips, popcorn, salty cookies, etc.) .).
It is very important to limit the consumption of alcoholic beverages during this period. In addition to negatively affecting vitamin and mineral absorption, it also disrupts sleep quality.
Read: 0
