Accept yourself as you are; If you think you are shy, weak, excited or ordinary, do not fight this thought and accept the situation. Accept that what really matters to you is your resistance to this issue. In other words, “if you know where you are, you will definitely find where you can go”.
Focus on the “moment / now”; Constantly focusing on not making mistakes and being judged and trying to overcome this tires you out and causes physical symptoms to appear (tremors, dizziness, difficulty concentrating, etc.). When you focus on the moment and "what is", you will see that you can act much more comfortably.
Your breath is your soul; do not break contact; Focusing on correct breathing, mindfulness and meditation are great methods that can be used successfully in social phobia.
Do not judge people and their adjectives; Human is a bipolar being. Both weak and strong, kind and rude, ordinary and excellent, etc. If you accept only one of these poles, you judge the other. A person who judges naturally thinks that he will be judged. Realize what you are judging and stop judging. In this way, you will move more comfortably. Realize that it is comforting and necessary to be weak, ordinary, mean, and angry at times.
Focus on your center: Instead of constantly focusing on how you look, trying to gain the approval of others, focus on your own center, the senses, and the breath. Being focused and focused on the moment and the needs of the moment will cause your social distress to disappear.
Techniques such as correct breathing and focusing on the senses are very important in reminding the person that he has a center. It should be used before every action that creates distress.
Start slowly and with small steps:The practice of confronting and enduring distress due to intense distress may seem very difficult at first, and therefore it must be done with very small steps and increasingly A confrontation is logical.
Psychotherapy can provide permanent results in the treatment of social phobia: Many of our patients who do not benefit from drug treatment or have very little vision, get better in a short time and permanently with psychotherapy methods. g Medication may be added when necessary.
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