You only have one life, and how you live it is entirely up to you. It is often not possible for all your wishes to come true; in fact, it is not sufficient for the feeling of happiness and peace, which is our basic purpose in life. Many people believe that being richer, being healthier, being more beautiful, being more educated, having a career and more will definitely bring happiness. Happiness is a life choice and should not be confused with pleasure. Getting more than you have may give you some time and some pleasure, but this is definitely not happiness. Happiness is a chosen path. It is the way you look at life as you strive for your goals. It is the way you enjoy your job without thinking about promotion, praise, fame or recognition. My mother says that if you eat a meal with pleasure, it will not cause you to gain weight, just like knowing that a meal eaten with pleasure will not cause you to gain weight. If you choose to enjoy the paths you take to achieve the result, the result will be better than you want. Think about what you will lose; in the worst case scenario, even if the result is not exactly what you want, you will have fun and have fun without doing any work. This is happiness. Maybe you've heard it a hundred times, but there's no harm in hearing it once again. Happiness is a process, not a result.
All personal development books advise you to focus on your desire in accordance with the law of attraction, imagine it, even feel it as if it exists, experience all the emotions, and then release these feelings and thoughts. He says, get out of the way of your emotions and thoughts so that the universal system will start working for you. The hardest part is actually getting out of the way of these feelings and thoughts or letting them go. You all love to dream. You can sit and imagine for hours that you have a great physique, the house, lover, career you want, and experience the feeling of pleasure it brings in your whole body and mind for a long time. And then? How can a thought that occupies our minds so much suddenly disappear from our main focus? The secret here is to focus on the process. Focus on whatever you are doing right now, whether you are knitting or knitting, enjoy the reproduction, just like me writing these lines, I am just here and enjoying it incredibly, just enjoy that moment and enjoy the colors, smell. Immerse yourself in the rhythm of Suna, then your mind will start to serve you and him, free from all the emotions and thoughts you are really obsessed with.
The only and real architect of all these processes is your mind. Your mind is the beginning and end of everything. So, how can we put our minds in a position to create in a way that will redesign our lives as quickly as possible? The only way to do something best is to make it a habit. By working on your mind a little every day, you can make all your wishes come true and have a lot of fun while doing it.
Working on your mind every time you think about it and training it will result in success, as is the normal process of every hard and good training. Our ultimate goal in this life is to be happy. Happiness is the only ultimate way to help ourselves, our loved ones and other people. And it takes some work. A little mental exercise every day, focusing on seeing the enjoyable aspects of the job at hand, will help you get rid of your obsessive desires and wishes.
The fulfillment of a wish is the result of your actions. Those actions are your life. Thinking about buying a house and dreaming of having a beautiful home may excite you. It may inspire you. That's why it's meaningful. Dreaming or feeling like the thing you want so much is already yours are powerful emotions that challenge you and enable you to take action with completely inspiring and powerful emotions. So let the inspiring process be triggered by your dreams. When you are in that excitement, you can come up with much more creative solutions. Imagination is an amazing power of our mind. In fact, recent research has focused on the healing power of imagination and started to get very successful results. We can briefly say that visualization is a pure communication path through which the mind communicates with the body. With the power to reinterpret and process all the information we acquire through our 5 sense organs through imagination, your mind can turn into a power that heals your soul and body. When you ask someone to imagine something, everyone will start to imagine it differently. To me, the language of imagination is the language of your core self. And it is a door that opens into yourself. Your experiences, du Your practices, thoughts, and all your past memories affect your imagination. This is a unique design unique to you. It is the meeting of man with his true self.
Our bodily functions are controlled by two different central nervous system sections; The first is the autonomic nervous system, which automatically allows us to continue our lives.
Spending your whole life in happiness and peace and having all your wishes come true may seem like a fairytale concept to you, but it is an ideal life that is very likely to come true. is the choice. Knowing that you can live a fulfilling life, a healthy physical and spiritual structure, and a lively and joyful life surrounded by people who love you and are extremely enjoyable to be with, can change your perspective on your current life. A life exactly as I described can arise from your existing life.
When you begin to become such a person, you begin to become independent from all the conditions and people that surround you. Even though you may seem like you are living an ordinary life like everyone else at first, any social thought that limits you or makes you uneasy will no longer be a judgment. Distinctive concepts such as race, religion, language, economic status, brands, appearance and gender become meaningless for you. If you start to enjoy what you do more, accept life as it is, and take what is offered to you. This is a powerful life stance that changes your entire perspective. When it rains and your clothes get dirty and dirty, you know that it is pointless to think about who will clean these clothes now because you are no longer stuck in the past or the future, and instead you start to enjoy the rain. You do not allow yourself to be paralyzed by thoughts obsessed with the future and the past. You accept even seemingly negative conditions and situations as what life brings with great maturity and even joy, and you get the most out of them. Seeing how the people around you feel guilty and remorseful even for the smallest events, and even understanding how you once had the same feelings, is an extremely meaningful leap of development. Yes, not much, maybe a few months ago, you can wash your clothes that spilled food on them. You may be mourning the loss, angry at the person who caused it, and angry at yourself for wearing that expensive outfit that day. Your night was ruined with all the emotions and thoughts caused by all these unproductive thoughts and you could not enjoy the environment. Now you know that you can enjoy the atmosphere with your dirty clothes… It always happened. It is in the past.
To have all your wishes come true, to know that you are responsible for everything, but to have no regrets about anything. Regret and guilt are like a lethal poison that has no antidote and slowly poisons people from within. What happened, happened and happened because it had to happen for the moment, nothing can change that. What happened is over and now you feel bad emotions such as shame and regret, blaming yourself will not change or fix the situation, on the contrary, such emotions prevent you from learning from the negative experiences you have had. Choose to learn from the negative experiences you have, ever. This is a choice. Apologize, promise yourself you won't repeat this unproductive behavior again, and move on.
When you make a mistake, you give yourself the biggest punishment. This brings with it situations ranging from humiliating yourself to criticizing you mercilessly and even falling under someone else's control with these bad feelings. You can easily come under the control of others with emotions such as guilt and regret that I mentioned in previous chapters. You can spend your life more productively by accepting everything as it is without complaining and taking full responsibility for your contribution to the event.
The Magic of Laughter
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A sense of humor is one of the most magical feelings a person can have. If you have a humorous side and know how to laugh and make people laugh, you are very lucky, you have a very valuable gift in your hands. The effect of laughter on human psychology is undoubtedly very positive. In fact, laughter is a magical thing that is contagious and can turn even the most boring times into pleasant memories. Being able to see the humor in events.
My brother, who is quite emotional, also has an incredible sense of humor. When you are with him, make sure to laugh even at the most terrible events. You realize there is something to do. In fact, when you suddenly get out of the drama of the event and focus on the human and funny side, the problem suddenly seems to ease. In my opinion, there should be a form of therapy called Laughter therapy and people should be taught the art of reading the humor in all their drama. This is really like when you are swimming in the sea of problems and suddenly land appears. When we experience an unpleasant event, distressing events and thoughts are stored in our minds in a dysfunctional way. This situation causes the disturbing effects of this event to continue in the future and causes the person to develop anxiety and fear. However, suddenly noticing a laughable event while a sad event is happening may suddenly cause activation of different parts of the brain, which may cause the brain's dysfunctional traumatic records of the event to be transformed. I think my brother's humorous approach to events within the family enabled us to eliminate the problems experienced within the family more easily.
Laughter, which is a very natural behavior of ours, acquires a certain form over time with the learning of the culture and life experiences of the person. According to a study, the average adult laughs 30 times a day. He found that children laughed 150 times. Children can laugh quite naturally and without reason, regardless of the culture and society they live in. I think it wouldn't be wrong to say that as we grow up, with increasing stress and social learning, people start to use the sense of laughter at a minimum level. In fact, you cannot even see a smile on some people's faces, let alone laughing out loud. However, this human and natural miraculous gift was given to us at birth. It's a shame that it took a lot of therapy and work to regain it. Although it is not possible to end by counting the benefits of laughter, which is one of the clear indicators of happiness, it makes your mood obviously positive, it puts you in a more cheerful mood, more oxygen reaches your brain due to the breath taken, it reduces stress and even makes your face look younger because it works the facial muscles. That's reason enough. Smile…
The act of smiling will keep you in a more positive mood.
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