As the Covid-19 virus continues to spread around the world, anxiety about the epidemic increases day by day. Constantly high anxiety negatively affects both our psychological and physiological health and prevents us from finding constructive solutions to the crisis. Increasing anxiety increases stress in the body, and constant increased stress negatively affects our immune system.
During this difficult crisis period, it is inevitable that healthcare workers will not be affected psychologically. I have a few suggestions to minimize this.
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Stay calm, take precautions.
First of all, you need to be calm. This anxiety causes psychological problems in the person who loses the boundaries between "being cautious" and "uncontrollably restricting his life." All measures taken, such as hand washing and isolation, are measures taken to destroy the virus, they do not create it.
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The fastest spreading virus is panic.
The feeling of panic spreads faster than the virus itself. Especially try not to panic and to stay away from people and conversations that may cause you to panic.
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Every dose of precaution is good.
Taking more precautions, intellectual pressure, apart from the security and health measures shared by the relevant units and authorities. and will cause the anxiety level to increase further. For this reason, it is beneficial to trust the information provided by the authorities.
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Do not let the news source be a source of fear.
Take care to stay away from unrealistic news sources. show. Unrealistic fear is triggered by unrealistic news.
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Accept uncertainty.
Increasing uncertainty makes a person vulnerable to anxiety. Try to face uncertainty step by step by slowing down your behavior and thoughts in search of certainty.
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Listen to the voice of your body.
Anxiety and If you feel physical effects such as heart palpitations, anger, and breathing irregularities caused by fear, take actions that will maintain your psychological balance, such as breathing exercises and leaving the environment you are in for a short time.
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Get help if necessary
People who are vulnerable to anxiety and similar situations (especially those with anxiety disorders, panic attacks, paranoia, hysterical personality traits) should seek professional help. Determine how you can easily reach people who can get help if you are in difficulty.
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