If we pay attention to some points in order to purify our tired body after returning from vacation, we will have the chance to compensate for the small escapes we made and get rid of the excess weight we gained.
In fact, our body has a system that recovers itself quickly and knows how to heal itself. knows well. With these easy-to-implement suggestions, it will be very quick and easy to get rid of both the toxins you have accumulated and the few kilos you have gained.
1. 1 Glass of Lemon Water When You Wake Up
We should start the day by drinking 1 glass of warm lemon water in the morning. Hot lemon water alkalizes our body, accelerates our metabolism and controls our appetite throughout the day. If you do not have any stomach problems, adding a few drops of apple cider vinegar will help remove toxins accumulated overnight.
During the day, you can also choose different drinks such as green or white tea and matcha tea, which will help your digestive system and speed up your metabolism.
2. Meet Your Increased Fluid Needs
During the holiday periods, plenty of drinks containing caffeine or alcohol are consumed unknowingly. In fact, although it seems like plenty of fluid is being consumed, this does not meet the function provided by water. In a way, we interrupt our water consumption.
In order to meet the water needs of our body after the holiday, we should stay away from caffeine, alcohol, sugary or carbonated drinks for a while and consume plenty of water. In addition, choosing detox waters, which are easy to make and completely organic supplements that we can all easily prepare at home, will meet your increased water needs and quickly purify your body from toxins.
3. Increase Vegetable Protein Intake
We need proteins, which form the building blocks of our body, to fulfill our vital functions. Turning to protein sources other than red meat, at least for a while, will be a healthier way to both get rid of toxins and meet our needs.
Eats such as lentils, legumes, beans and peas, which contain high amounts of vegetable protein. You can meet your protein needs by consuming foods at least one meal and choosing nuts in between. As for animal protein, the best choice would be eggs or seafood.
4. Help Your Intestines
Animal foods, pastries and desserts do not contain fiber. During holidays and holidays, not much attention is paid to the consumption of vegetables and fruits. In this case, slowing down of bowel movements and constipation problems are inevitable. For this reason, we should focus on vegetables and fruits after the holiday in order to increase our fiber intake and ensure our vitamin, mineral and water balance. We should consume vegetable dishes or salads at every meal and 2 or 3 portions of fruit a day.
5. Consume Probiotic Sources
Protecting our intestinal health in order to purify the body is one of the most important steps in the detox process. That's why probiotics should be emphasized. A high-quality supplement or fermented foods such as kombucha and kefir help balance our intestinal flora.
If we want to maintain our health for the long term, we should make the use of probiotics a routine of our lives, not just during detox periods.
SAMPLE PURIFICATION PROGRAM
As you prepare to leave the fun and tiring pace of summer behind, how about purifying your body from toxins? Let's get started..
As soon as you wake up in the morning
1 Glass of warm lemon water (you can add a drop or two of apple cider vinegar into it)
Morning
Smoothie
1 Bowl of Half-Fat Probiotic Yogurt
2 Tablespoons of Chia Seeds
100 gram Pineapple
5 Almonds
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1 Cup of White Tea
2 Whole Walnuts
2 Dried Plums
Lunch
8 Tablespoons of Olive Oil Vegetable Meal
1 Bowl of Half-Fat Probiotics Yogurt
4 Tablespoons of Buckwheat Rice
Salad
Snack
1 Cup of Green Tea
>1 Chocolate Ball
Dinner
1 Bowl of Vegetable Soup
Quinoa salad with plenty of greens
200 grams of Grilled Fish
Plain Mineral Water (Lemon can be squeezed into it)
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1 Cup of Edema Relieving Tea
Quinoa Salad Ingredients:
Plenty of Greens and Tomatoes
1 Teaspoon of Olive Oil
3 Tablespoons Boiled Quinoa
1/4 Avocado
Lemon and Balsamic Vinegar
Vegetable Soup Recipe:
2 Zucchini, 2 onions, 2 tomatoes, 2 tablespoons of buckwheat, 1 teaspoon of olive oil, 1 bunch of mint, 1 bunch of parsley, 1 bunch of dill, dried mint, if desired, chili peppers, garlic, a little salt, are boiled with 5-6 glasses of water and blended. .
Edema Relieving Tea Recipe:
1.5 liters of water; Add 1/2 bunch of parsley, 1 apple, 1 lemon, 1 teaspoon of powdered ginger, 2-3 cloves and cinnamon. Boil and strain. You can drink it either cold or hot.
Chocolate Ball Recipe:
1 tea glass of walnuts, 5 medina dates, 2 tablespoons of cocoa, some lemon peel are blended. It is made into small balls. It is coated in cocoa powder. (7 servings)
Attention!
This sample menu is for individuals who do not have any health problems. Amounts vary from person to person, depending on weight, age, gender, metabolic status, etc. varies depending on factors.
After the detox program is implemented, one should not switch to a normal diet immediately, after the end of the program, a vegetable-based diet should be followed for 3 days, and animal foods should be gradually increased in the nutrition program.
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