However, abnormalities in blood sugar are more of a concern to nutritionists. Some blood sugar abnormalities can be controlled by simply arranging nutrition programs without even using medication. According to these diseases it causes, the most important principle in preparing a diet is to ensure the regular and adequate secretion of the insulin hormone with foods.
The nutrient that secretes the insulin hormone the most is sugar.
In that case, first of all, sugar should be removed from the nutrition program. Not only sugar, but all foods containing sugar
Nutrition science has found foods that secrete less insulin hormone. Nutrition programs prepared with these foods train the secretion of insulin hormone.
It is not desirable to eat sugar in nutrition programs. Because Eating sugar causes insulin hormone discharge, which causes Hypoglycemia (low blood sugar), which is undesirable because it causes the person to eat sugar again. It stops weakening by stimulating fat storage in high insulin hormone secretion.
Excessive dieting creates hypo glycemia. This causes sugar to be taken again, which again creates intolerance to the diet. One has to buy sugar. This is to say goodbye to weight loss.
Target She is planning a personalized diet that aims to have an adequate and balanced diet that does not cause hypoglycemia and can endure until weight loss is over. Personalized means preparing a diet according to the person's blood fats, proteins and blood sugar. It is necessary to calculate energy according to the height and weight of the person.
Then, there should be a program that aims to have enough carbohydrates, enough protein, fat, vitamins and minerals, and regulate insulin secretion, aiming to eat less and often. Nutritional habits and diseases of people should be taken into consideration. A diet program that cannot be done is useless.
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