Nowadays, with the rapid increase in scientific and technological developments, the use of mobile phones, computers and internet technology has become widespread in our daily lives. This interest in technology has ceased to be a need or curiosity in our lives in recent years and has begun to turn into addiction.
Internet and technology addiction; We can define it as the individual showing withdrawal symptoms when he cannot access the product he is addicted to.
WHAT ARE THE WITHDRAWAL SYMPTOMS OF TECHNOLOGY ADDICTION?
-After a few minutes, for hours. spending time on the internet,
-Lying to the environment about the time spent in front of the computer, mobile phone, television,
-Computer Reading Feeling tense and empty when you are away from your mobile phone,
-Feeling both guilty and enjoying the action,
- Spending time on the computer or phone until late at night,
-Preferring to chat on the internet instead of chatting face to face with the people around you, that is, avoiding social environments and preferring virtual environments to communicate.
-Avoiding classes, work, appointments, and social events in order to access the Internet.
HOW SHOULD THE INTERNET BE USED BY CHILDREN AND ADOLESCENTS?
It is definitely not recommended to introduce children under the age of 2 to television, computers or mobile phones. 30 minutes of internet use a day will be sufficient for preschool children. For children starting school, 45 minutes of fun, apart from homework, especially in the first 4 years of primary education. Daily is the ideal time for them to spend time. In the following years, 1 hour a day with flexibility on weekends, and 2 hours a day of internet use can be recommended for high school adolescents.
HOW CAN WE CONTROL INTERNET ADDICTION?
-Change daily internet usage hours,
-Prepare weekly internet usage charts for your child,
-Start receiving individual or family therapy for your child,
-Guide your children to spend time with their friends, give them opportunities,
-Redirect them to sports branches that suit their abilities and interests,
-Make sure that you have safe internet applications on your computer.
-Technology addiction is often not a situation that the family can cope with without expert help. Therefore, expert get help.
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