Is depression a disease of the age or a psychological defense?
It is characterized by symptoms such as reluctance, pessimism, changes in sleep and appetite, introversion, difficulty in concentration, frequent crying, feelings of worthlessness and inadequacy. And we are talking about a condition that is presented as if it were a biological disease and its treatment with medication is highlighted. In fact, depression often appears as a defense. Imagine, you have a lot of burden on you, or you have a job or a spouse that makes you sad and angry, or you experience several such problems together. You think that getting angry, hitting, hurting, saying no or similar reactions are not for you, so you are helpless and ready to explode, like a boxer who is constantly getting punched. Even if you explode, feelings of regret, worthlessness and guilt immediately pull you to the bottom. In the face of this unbearable pain, your existence begins to shut itself down in order not to react abnormally in your opinion; In other words, rather than burning the engine, it cuts off the energy and reluctance comes to the fore.
The reason why it is called the disease of the age is that life is constantly accelerating and putting pressure on people's existence (financial, business, marital problems, etc.) We call it depression when it gives an "ess" out of desperation.
Solution in depression: Actually, when you look at the article, you can understand what the solution is. To slow down a little and gain new skills to cope with life and relationships, to review the thoughts, beliefs and schemes that have been previously imposed on us, and to receive psychotherapy to achieve these.
Finally, of course, biological and genetic factors with seasonal characteristics are at the forefront. Drug treatment is ignored in cases that meet the criteria for depression completely and without any reason.
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