While the arrival of spring has a positive effect on the energy of some people, it can cause weakness and fatigue in others.
You may not want to get out of bed in the morning, feel tired, exhausted or even not want to go to work. The reason for this may be that the air temperature increases and decreases depending on seasonal changes, the electrical charge in the air increases and your metabolism cannot adapt to this quickly. Complaints such as joint and muscle pain in the body, lack of mobility, malaise, desire to sleep, and headache are signs of spring fatigue, and if these symptoms last for more than 2 weeks, help should be sought from a specialist physician. It will be beneficial for health to check the thyroid hormone, which plays an active role in our metabolism, the cortisol hormone released through the kidneys, and blood sugar levels.
Wrong eating habits, a diet devoid of vitamins and minerals, and a sedentary life further increase our spring fatigue. However, by making changes in your nutrition and physical activity, you can get rid of spring fatigue and feel more vigorous and full of energy.
Start the Day with a Healthy Breakfast.
The most important meal is breakfast. The amount and content of breakfast are important in starting the day enthusiastically and in your performance in your business life. As a source of protein; You can start the day by taking a healthy step with a healthy plate containing eggs, cheese, milk and whole grain bread as a source of fiber, seasonal vegetables and seasonal fruit.
Consume Seasonal Vegetables and Fruits
You can strengthen your immunity by consuming 4-5 portions of vegetables and fruits in your diet daily. The nutritional value of fruits and vegetables that are not grown in season is lower, and the chemicals, pesticides and hormones added to them to make them last longer pose a threat to our health. For this reason, consuming seasonal vegetables and fruits will help you get rid of spring fatigue and have a healthy body.
April vegetables: Artichoke, asparagus, peas, broad beans, spring onions, fresh garlic, knotweed, semolina. mistletoe, carrot, turnip, beet, lettuce, dill, fresh thyme, arugula, rosemary, mint, parsley, cress. Its fruits are; Cagla, plum, lemon
Be careful about drinking water!
As the weather gets warmer, our body's need for water increases even more. Drink 2.5-3 liters of water daily. You can remove toxins and edema from the body and contribute to the better functioning of your metabolism. For those who have difficulty drinking water, you can color your water and make it easier to drink water by adding fruit slices such as mint leaves, lemon or apple.
Eat Rich in Vitamins A, C and E.
These 3 vitamins, especially rich in antioxidants, play an important role in our immune system.
Vitamin A; It is found in high amounts in milk, egg yolk, apricots, carrots, spinach, melons and peaches. C vitamin; kiwi, strawberry, orange, tangerine and grapefruit, dark green leafy vegetables (especially parsley), tomato, green pepper It is rich in foods such as wheat, whole wheat and avocado.
Sunbath for at least 15 minutes a day.
Research has shown that people with vitamin D deficiency (<30 ng/ in the blood) ml) It has been observed that people have muscle pain. The main source of vitamin D is sunlight, and in foods, vitamin D is mostly found in deep-fat water fish (salmon, sardine, mackerel, tuna), milk and egg yolks, respectively. Especially between April and September, exposing our knees and elbows to the sun for 15-30 minutes between 11.00 and 15.00 will be beneficial to meet our vitamin D needs.
Eat Fiber for Your Digestive System.
Seasonal changes can cause discomfort in our digestive system. Especially during this period, constipation is one of the problems we complain about the most. Fiber intake is very important in ensuring intestinal motility. You can further increase your fiber intake and protect your intestinal health by consuming the fruit with its peel rather than the fruit itself, choosing fiber breads such as whole grain, whole wheat and rye, adding boiled legumes to your salads and adding raw nuts (walnuts, almonds, hazelnuts) to your daily diet.
On Take a Walk in the Air
For a healthy life, taking a 45-minute light-paced walk outdoors 3-4 days a week will be good for accelerating your metabolism and relieving your tiredness during the day. Walking will make you feel good not only physically but also spiritually.
Relax Your Body with Herbal Teas.
Especially those who have gas and bloating in the stomach, 1 cup of chamomile. They can reduce gas complaints by drinking the tea. Those who have sleep problems can sleep better by drinking a cup of lemon balm tea before going to bed in the evening due to its antiseptic properties.
In addition, drinking 2 green teas a day will contribute to accelerating both your immunity and metabolism. You can make this recipe and drink it with pleasure to cool down in hot weather.
Iced tea recipe:
1 cup of brewed green tea
1 mineral juice
½ lemon juice
6-7 leaves of mint
Apple or Pear slices
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