Doing sports has many positive effects on health. The importance of regular exercise habits and physical activity and their beneficial effects on health in the long term are well defined.
In addition to such positive effects, incorrectly performed exercises can also be harmful to health. The saying "Right exercise is medicine" is a meaningful saying that emphasizes that sports should be done consciously. Unconscious and careless sports activities can injure people and prevent them from exercising after a while.
First of all, before starting sports, a full health check must be done. After health checks, the doctor's opinion should be taken and exercise should be done in line with the recommendations. Health problems that may occur while doing sports should be eliminated. To explain with a simple example, it would be beneficial to avoid high-effort exercises in patients with high blood pressure, as they can pose serious danger. In other words, the athlete should choose the sport that suits him/her. For example, those with heart disease should do less weight training or train carefully.
Another issue is nutrition. Food should be eaten at least 2 hours before starting sports activity. A carbohydrate-based diet should generally be preferred for this meal. Fatty, hard-to-digest red meat and pastry desserts should not be consumed before exercise. Fluid supplements should be taken before starting sports activities, especially in summer and hot weather. However, sports drinks consumed during exercise will replace the lost fluid and mineral loss. Keep a banana or cake/fruit juice with you to help your body recover and fill your tanks after the activity.
Use of appropriate equipment, shoes and clothing selection for the sportive activity will reduce the risk of injury during the sportive activity. Recently, it has been observed that the choice of shoes that are not suitable for the field plays an important role in knee ligament injuries, which are frequently seen in those who play football on artificial fields. Another point is to keep the warm-up process well when starting to do sports. After warming up and warming up, stretching exercises must be done. Act Cooling exercises should not be forgotten when the activity is over. Attention should be paid to the loads for the activity to be performed and overload should be avoided.
Finally, it should not be forgotten that the place chosen for exercise is a predisposing factor for injury. The ambient ventilation should be good, and temperature changes should be taken into consideration when outdoors.
Apart from all these factors, recovery should be waited in case of injury, and sports should not be started before the full recovery period is complete.
Intense business life, traffic. Air pollution, excessive stress, noise, crowding and irregular nutrition negatively affect human life. It is known that the decrease in people's physical activity has very harmful effects on their health. It should not be forgotten that regular exercise will contribute to health and increase work performance. However, it should not be forgotten that exercise can cause more harm than good if it is not done correctly.
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