Coping with Disappointment

Coping with disappointment is one of the most difficult emotional states, and it is also deceptive. Because it is possible to be faced with new situations that can cause disappointment almost every day.

Sometimes the disappointment comes suddenly, or sometimes it is literally considered to be extremely big and to change the lifestyle. But at the same time, small, annoying and anger-inducing things can also cause frustration.

The brain has difficulty coping with disappointment. The biggest reasons for this are how the disappointment experienced by the individual changes not only himself, but also the views of the social environment he is in, towards him.

HOW TO DEAL WITH?

Disappointment. The first step in coping is to accept the situation and normalize it. The situation that caused disappointment may happen to others. Everyone experiences disappointments in their lives, and some of them may be bigger or smaller than the current situation.

In addition, evaluating the situation from a new perspective is one of the important methods of dealing with disappointment. At this point, what needs to be done is for the person to consider the situation that causes disappointment from a different perspective and adopt an objective perspective instead of evaluating it emotionally. In this way, the disappointment experienced can be turned into an experience and used to avoid a similar situation in the future.

LOOKING FOR THE FUTURE

One of the things that should be done when a disappointment is experienced is to change the way a person talks to himself. Instead of focusing on how bad the situation is, focusing on the next step to take to get out of this situation produces extremely positive results.


Making positive statements and making plans to overcome the situation, no matter how difficult it is. It is always useful to do. However, these plans should not be big plans such as moving to another country, but instead should be smaller-targeted and easier to make plans. When these plans come true, the individual becomes more enthusiastic about taking the next step. to complete something or Success gives the individual the chance to prove himself/herself.

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