We all want to protect our mental health and keep our mental performance at the highest level throughout our lives. We have all heard the saying 'A healthy mind resides in a healthy body'. Taking good care of our body is very important for a healthy brain. Exercising regularly, having a regular sleep pattern, and staying away from stress as much as possible are very important for brain health. So, do foods help us protect and improve our mental health? The answer is of course yes. Mistakes we make in our diet also negatively affect our nervous system.
So which foods protect our mental health, increase our concentration, strengthen our memory and thus improve our quality of life?
RED FRUITS
Blackberries, black mulberries, raspberries, strawberries, blueberries and cranberries contain more antioxidants than other fruits. These fruits are rich in flavonols, anthocyanins and quercetin, which protect cells against damage. In this way, it is the only fruit group that can slow down the progression of memory loss. You can consume red fruits in your snacks, smoothies and breakfasts. 1 cup of fresh red fruit replaces 1 portion of fruit.
OILY FISH
Omega-3 is very important for brain health. Among fish, the fish with the highest omega-3 content are; cold water fish such as salmon, sardine, herring, mackerel and tuna. Consuming these fish at least twice a week will strengthen your memory and protect you from dementia in later ages.
EGG
Egg is the richest food in terms of choline. In addition, the amino acids found in eggs interact with cell function and maintain neurotransmitter balance to prevent mental and neurological disorders. You should make sure to consume eggs at least 3-4 times a week.
GREEN LEAFY VEGETABLES
Green leafy vegetables contain folic acid (folate), which has a direct effect on memory. is rich. We can list these main vegetables as spinach, kale, turnip greens, broccoli and arugula. For a healthy brain, eat at least 1 portion every day. Don't forget to add green leafy vegetables to your meals!
TURMERIC
It has been scientifically proven to reduce symptoms of depression and help the brain produce new cells. Curcumin, the active ingredient in turmeric, crosses the blood-brain barrier and directly contributes to brain cells. For this reason, you can easily consume it by adding 1 teaspoon of turmeric into the soups you cook at home or 1 tea spoon of turmeric into the milk coffee you consume during the day.
If we list the foods that are good for our mental health:
-
Eggs,
-
Walnut,
-
Avocado,
-
Fish,
-
Red fruit and vegetables,
-
Green leafy vegetables,
-
Onion,
Also to protect mental health:
-
Avoid alcohol,
-
Processed foods,
> -
Avoid high salt foods,
-
Processed proteins,
-
Avoid excessive amounts of sugar. You should stop!
I wish you all healthy and happy days.
Read: 0
