Breast milk is the greatest miracle that only the mother can give to the baby. Breast milk will provide your baby with the best start in life.
Breast milk begins in the sixth and seventh months of pregnancy. One of the most important features of breast milk is that its content can change depending on the physiological state of the baby. In other words, each mother's milk is shaped according to her own baby's needs. The content of the milk of a mother who gave birth prematurely is different from the milk of a mother who gave birth on time. The milk secreted at night and the milk secreted during the day are different from each other.
The thick and yellowish milk secreted in the first 4-5 days is popularly known as colostrum. It is called (colostrum). Colostrum is rich in antibodies that will protect the baby from infections. In addition, colostrum is low in fat but rich in sodium, potassium, magnesium, zinc and vitamins, and due to these properties, it should definitely be given to the baby. It is seen as the baby's first vaccine.
87% of breast milk is water, and even in very hot weather, the baby does not need water and watery drinks.
Breast milk contains ingredients that cannot be found in ready-made baby foods. has. Breast milk is a fresh, clean and ready-to-give food to the baby. Feeding with breast milk is a cheap and simple method.
The baby should be given only breast milk for the first six months. Breast milk alone is sufficient until the baby is six months old. Starting to give supplementary food to babies at an early age increases the risk of diarrhea and diarrhea-related death. It is recommended that the baby be given breast milk for two years.
6 WAYS TO INCREASE BREAST MILK
Breast milk is the most suitable food for the baby. A healthy mother secretes approximately 700 – 800ml of milk per day. Many mothers complain about low milk supply, especially in the first months of their babies' birth. It is possible to increase your milk supply by eating correctly instead of the mistakes you make while feeding without worrying.
1-3 Liters of Liquid a Day
Water consumption is the most important factor that increases the nutrition and amount of milk. More than 80% of breast milk consists of water. In order for the amount of milk to be sufficient, the mother must drink at least 3 liters of liquid a day. What you lose after breastfeeding Also replenish the liquid. It is possible to meet 2-2.5 liters of this requirement from water, and the remaining part from beverages such as herbal teas, buttermilk, sugar-free compote.
2- Fennel
Mother It promotes the production of estrogen and prolactin, which are necessary for milk, and increases the fat content of milk. Additionally, fennel passes to the baby through breast milk, preventing digestive and indigestion problems. You can increase the amount of milk by consuming 2-3 cups of fennel tea without sugar a day.
3-Carrot
Carrot contains estrogen-like function by supporting the healthy development of breast tissue and milk formation. It contains phytoestrogen, a plant chemical that causes Phytoestrogen increases milk production. The estrogen hormone develops the milk ducts within the breast tissue. Carrots contain a very high amount of beta carotene. Beta carotene in carrots turns into vitamin A in the body. Vitamin A also has an important place in the development of babies. Be sure to add 1 carrot a day to salads.
4-Dairy Products
Milk has a very important place in the nutrition of mothers. Drinking milk increases the rate of breast milk.
Calcium in milk passes from the baby to the mother through breastfeeding and thus affects the baby's bone development. Consume at least two glasses of dairy products such as milk, yoghurt and cheese a day.
5-Protein
Protein is of great importance in the nutrition of breastfeeding mothers. While animal protein sources are meat, fish and eggs, plant protein sources are foods such as beans, chickpeas and kidney beans. 1 egg and 1 portion of meat and vegetables or legumes should be eaten every day. In order to increase the use of protein in the body, it should be consumed with a salad rich in vitamin C.
6-Oats
Oats contain plenty of fiber and only one cup is enough. Even oats can meet a large part of the fiber needs of the body. Oats are a good source of iron, and with its relaxing effect, it stimulates the release of the oxytocin hormone, which allows milk to move through the breast ducts. For this reason, the progress of milk through the ducts is accelerated. You can enrich your breakfast with oats, cook oats or consume them with milk.
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