False:When carbohydrate-containing foods such as bread, rice, and pasta are completely removed from the diet and a protein-based diet is followed, one loses weight quickly.
Correct: What is done in the diet One of the biggest mistakes is removing carbohydrates from the diet. Because when our body's glycogen store is empty, it will start to use the carbohydrates in the muscle as energy. Although the weight loss observed on the scale in a short time is satisfactory when carbohydrate-free, protein-based nutrition programs are implemented, it should be known that what is observed is muscle and water loss, not fat loss. The biggest danger of protein-based diets is rapid weight gain and loss.
False: Vinegar and lemon juice consumed on an empty stomach are fat burners.
True: Lemon juice and vinegar do not have fat burning properties. Moreover, when consumed on an empty stomach, they increase the acidity of the stomach and cause damage.
False: Parsley juice, cabbage juice, form teas make you lose weight.
True: Parsley and cabbage juice and herbal mixtures marketed under the name of form tea have anti-edema, diaphoretic and diuretic properties. Therefore, they cause fluid loss from the body.
False: Eating a single meal or not eating after 7 pm will make you lose weight.
Correct: Eating a single meal causes the body to convert the energy it receives into fat and store it, causing the metabolism to slow down. The number of meals and consumption amounts are important for healthy nutrition. In order to balance blood sugar, the nutrition program should be planned as 3 main meals and 3 snacks, and the time between meals should not exceed 3 hours. Snacks consumed after 7 pm will not cause weight gain; on the contrary, healthy weight loss will be observed if attention is paid to snacks.
False: Fruit does not cause weight gain, it can be consumed in any amount.
True: Fruit is essential for a healthy diet, but it contains sugar. Therefore, if consumed in excessive amounts, weight gain will be observed due to the increase in energy intake. Fruits with a low glycemic index should be preferred and the amount should be paid attention to.
Or False: Drinking too much water or drinking water right before meals makes you lose weight because it suppresses your appetite.
True: Water alone has no slimming properties. Consuming 2-2.5 liters of water daily provides the minerals the body needs and also ensures the removal of toxic substances from the body. Drinking more water than the kidneys can excrete is harmful. Since drinking water during or just before meals will slow down the effectiveness of digestive enzymes, it should be drunk half an hour before or after meals.
False: Consuming large amounts of tea and coffee meets our water needs.
True: Tea and coffee are diuretic effective due to their caffeine content. When consumed in excess, they cause fluid loss from the body. Therefore, when you consume large amounts of tea and coffee, you should also increase the amount of water you drink.
False: I can eat whole wheat bread as much as I want on a diet.
Correct: There is no big difference between the calories of wholemeal bread and white bread. It is recommended to choose wholemeal or whole grain wheat bread as it delays the emptying rate of the stomach and therefore prolongs the duration of satiety. However, the amount should be careful and not excessive.
False: Olive oil does not cause weight gain, I can use it in large amounts.
Correct: Olive oil does not cause weight gain. It is healthy because it protects against vascular diseases. However, do not ignore that 1 gram of all fats provides 9 kcal of energy and you may gain weight if you consume too much.
Read: 0
