Worthlessness; Helplessness can be defined as a feeling of hopelessness. People find it easier to focus on the negative aspects of life when there are positive things. This situation shows that everything is wrong; It can make you feel like nothing is good in life. Over time, feelings of worthlessness or guilt or “uselessness” may arise. The foundation of the belief that "I am worthless" is often laid in the first years of life. First, an event occurred that made one feel worthless, inadequate or useless, and then the negative belief was established with the experiences that support this.
A person with a feeling of worthlessness is never satisfied with himself. He can't enjoy life. His self-perception is negative and he has low self-esteem. He sees himself as inadequate and useless. That's why other people are either superior or inferior, he has no equal.
One of the best ways to feel valuable is to be yourself. It lists your good aspects. Your physical features, a beautiful smile, positive things about your character can be your good aspects. You can ask your friend, sibling or neighbors about these characteristics. Carry this list with you. Whenever you have negative emotions, look at the list that reminds you of these good aspects!
Make a list of negative situations that negatively affect your life. Think about these one by one. If you find that you blame yourself for everything. Then, try to figure out what you can do to develop positive thoughts despite your problems.
One of the most important factors to feel valuable are the happy moments in your past life, think about these times.
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Review your daily life. Eat healthy, sleep regularly, exercise! Raise the "value" scale with activities that caress your soul. Because you need it and you are worth it!
It should not be forgotten that the feeling of worthlessness can lead to depression or another psychological problem, and the feeling of worthlessness can also be a sign of a mental health condition. If such feelings are permanent, distressing or interfere with daily activities, it may be useful to get support from a psychologist who is an expert in the field.
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