Causing rapid weight loss. Losing weight quickly and quickly is a process desired by everyone. But the faster the weight loss, the faster it will come back. These types of diets, which suddenly shake the body, not only cause weight loss, but also harm the body with different nutritional deficiencies or imbalances.
Unlimited consumption. Diets with unlimited consumption of any food threaten our health much more than we think. Consuming limited amounts of one type of food throughout the day (such as cabbage soup, cucumber, grapefruit, etc.) causes serious fluctuations in parameters such as blood sugar and blood pressure.
Losing weight with special food combinations. Unfortunately, there is no conclusion in scientific studies that any food consumed with another food will cause weight loss by detoxifying the body or, on the contrary, will have a toxic effect. For this reason, the statements about avoiding carbohydrate-protein combination and not mixing proteins are just rumors.
Diets made by consuming clear menus may yield good results, but unfortunately they are not applicable in the long term. . It is very difficult to follow a nutrition program where you have no other option while trying to keep up with a busy, tiring life.
Of course, it is possible to lose weight with programs that do not require exercise. However, exercises added to the diets we follow to be healthier both facilitate weight loss and prevent deformations caused by weight loss.
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