Everyone can feel very bad from time to time. This is a natural process for us, the human race, who have emotions and thoughts. Setbacks pile up, things to do pile up, unexpected problems arise, you experience disappointments, and all of these make you feel burnt out. When we are faced with such a process, there are moments when we do not know how to get out of the situation or where to start. In such situations, making small changes in our own lives will allow our perspective to change and bring back the strength we need.
First, start by cleaning and organizing your work environment and living space. When you feel stuck and overwhelmed, you will notice that your work and living spaces are out of normal order and more messy than normal, as if reflecting your inner world. Organizing the papers on the table, overhauling your drawers, and clearing the mess in your room will make you feel better.
When you don't know where to start, choose the task that feels easiest to you and start. Completing even a task that is not very urgent or important, rather than doing nothing, will make you want to work again. In addition, you will also delete a few pieces of work that are on your to-do list and make the page look crowded.
Never hesitate to talk about troubling issues with your loved ones. There will be times when you are not self-sufficient, get support from people whose opinions you trust, be open to different thoughts and ideas. In addition, talking to your loved ones about any issue other than your problems will provide you with morale and motivation during this painful process. Try to get rid of the perfectionist mindset as much as possible. Sometimes the biggest reason why a job cannot be completed is our desire to do it perfectly.
Take time for yourself. Remember that you have a life outside of the issue that bothers you and try to do something for yourself. Finding activities that will improve you will strengthen your bond with life.
Make time for others, even if not as much as you do for yourself. other person Try to make people happy, help stray animals, support a friend in a difficult situation. This type of behavior is very important for your peace of mind. Being able to help others will give you peace of mind, especially during times when you feel "useless".
When you do sports, it will release endorphin hormone in your body, which has thirty times more pain-relieving effects than the drugs we use. If you are short of time, doing a few exercises at home or walking for 15-20 minutes in the evening will be good for you.
Try to change your perspective. In fact, life consists entirely of our perceptions. We decide how annoying, how enjoyable or disturbing an event is. While making these decisions, in addition to internal factors such as our past experiences, what we have been taught, our traumas, our current mood, many external factors, from the temperature of the air to the colors of the walls of the room where you are meeting, play a serious role in your perspective on the event. You should try to evaluate the problem you are experiencing as independently of other factors as possible and plan the solution process accordingly.
If you are having trouble creating different perspectives or if all the angles you look at bring you different negativities, do not hesitate to get professional support. Getting to know your inner world, learning to regulate your expectations, and gaining different perspectives will benefit you a lot in life.
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