Long-term fasting during Ramadan can damage your stomach health, so fasting before stomach treatment is completed may be harmful. Those who have serious reflux disease or various stomach diseases must consult their doctor and act in accordance with medication and diet recommendations in order to fast in a healthy way.
In those with acid excess problems, fasting periods lasting up to 16 hours may cause various stomach problems. Long periods of fasting also cause increased acid secretion. This may lead to the emergence or increase of complaints such as burning, scratching and pain in the stomach in patients with gastritis, and to an increase in the development of complications such as bleeding and perforation in patients with ulcers.
Apart from gastritis and ulcers, those with reflux disease are the most likely to experience problems during fasting. viable. Eating too much at iftar and sahur and going to bed immediately after eating at sahur may trigger reflux attacks. In addition, after a long period of fasting, the movements of the digestive system decrease over time. For this reason, eating fast and too much at iftar can cause abdominal bloating and indigestion. Those with mild stomach complaints can fast with precautions such as diet and medication. Those who have a chronic disease, previous ulcer or stomach bleeding should consult their doctor during Ramadan and take the necessary precautions, and if necessary, support this process with medication. Fasting may be harmful to the health of those who have nutritional difficulties due to ulcer disease that is still being treated, recent stomach bleeding, stomach cancer, serious reflux disease or various stomach diseases.
5 special suggestions for a healthy stomach
Precautions to be taken to spend the month of Ramadan with a healthy digestive system:
1- Emphasis should be placed on a balanced diet, attention should be paid to sufficient fluid consumption, easy to digest, stomach food should be taken into account. Foods that will not increase acidity should be consumed.
2- Care should be taken not to consume too much caffeinated drinks, fatty, salty, spicy and refined carbohydrate-containing foods.
3- Eating slowly and intermittently at iftar. Taking a break after the starter meal will be beneficial for digestion.
4- You should definitely wake up for sahur. in ramadan Those who need to take medication should take stomach medications before sahur. One should not go to bed immediately after sahur. It is especially important for those who suffer from reflux to keep their head elevated while lying down.
5- The amount of food eaten at sahur should not be exaggerated. Because, contrary to popular belief, eating too much does not cause long-lasting satiety. For this reason, the quality of the food eaten is more important than the quantity.
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