What Should We Pay Attention To Avoid Getting a Herniated Disc?
A few things can be recommended for this;
1- The most important thing to pay attention to The thing is that the load is balanced and carried to the vertebrae.
To lift a load, the large muscles in the legs and thighs should be used instead of the waist muscles. This should be especially taken into consideration by those who have to lift weights and housewives who have to bend and stand up constantly.
2- Posture type; While standing or It is important to have a good posture while sitting.
For this;
– Sitting upright, placing a pillow at the waist and sitting (leaning back)with the weight on the back.
/> – Protective measures can be taken, such as bringing the chairs of those working at the desk closer to the table.
3- Exercise and sports
Exercises that relax or strengthen the abdominal and back muscles can be done. p>
Sports that are beneficial for people with back pain; swimming, walking, light running (jogging) and cycling (must be done in an upright position and not on a bicycle with bent handlebars). Sports such as football, basketball, volleyball, wrestling, weightlifting and golf are harmful.
4- Losing weight; Excess weight increases the load on the vertebrae and therefore the discs.
As a result, it facilitates herniation. There is no better precaution for a fat waist patient than losing weight. You can get help from a dietician for this.
5- A good and quality sleep The muscles in the human body rest during sleep and muscle pain, which constitutes a large part of lower back pain, is relieved with a good and quality sleep.
A muscle that cannot be rested will cause pain. The bed should not be too hard.
6- Heelless and soft-soled shoes should be preferred.
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