Oils, which are of great importance in Turkish food culture and world gastronomy, are, to be honest, the dominant ingredients and secret heroes of dishes. Beyond having a great palate, our body needs fat to be healthy. While ensuring the continuity of our health by eating consciously, we should also take as much fat as we need for weight control, one of our most important measurable references. When there is excess fat taken from food, it is stored in the body. These fats stored by our body actually save lives by providing the necessary energy for the body in case of hunger. Stored fat is concentrated around the waist or hips. When this amount starts to increase, fat accumulation occurs around the organ. This is called visceral fat in professional terminology. In this way, the fat tissue that accumulates around important internal organs such as the liver, pancreas, kidney and heart is also called "visceral fat". In short, when the amount of stored fat increases, the degree of internal fat also increases.
There is a close relationship between the amount of fat around the internal organs and health problems. Visceral fat is more dangerous for health than subcutaneous fat, because it paves the way for many diseases. As the amount of fat around the stomach, liver, gallbladder, intestines and kidneys increases, blood flow to the tissue is blocked. Obstruction of blood flow disrupts body physiology, and then the normal functions of that organ begin to be disrupted. After all, visceral fat pave the way for serious health problems, especially heart attacks and strokes! Having healthy levels of visceral fat will reduce the risk of some diseases, such as heart disease, high blood pressure, and type 2 diabetes. Multicenter studies have shown increased intra-abdominal fat tissue. It points out that there is a serious correlation between vascular structure disorders that cause circulatory and metabolic diseases, especially high blood pressure and prediabetes. The reason for this is that visceral fat tissue has a significant difference from the fat tissue in other parts of the body. Visceral fat tissue has the ability to produce many hormones or hormone-like substances, meaning it is metabolically more active than other body fat tissues. It is more active. By releasing many of the hormones and hormone-like proteins it produces into the bloodstream, this organ acts as an additional "hormone production center" that plays a negative role in regulating the body's energy stores, appetite control and metabolic processes. For example, aromatase converts testosterone in men into estrogen in women and female type in men. It causes fat gain and breast enlargement. Indirectly, muscle loss and sexual dysfunction will also be observed in men. The 'cytokine' that causes the cytokine storm that characterizes conditions such as shortness of breath and fever experienced during the disease process of the SARS-Cov-2 virus, which causes the CoronaPandemic, which is the main agenda of the world these days. is another chemical substance that can be produced by visceral fat.
In summary, all these hormones and chemicals produced from visceral fat origin pave the way for developments and diseases that disrupt the normal quality of life, from appetite disorders to psychological mood changes on the basis of chronic inflammation. This At this point, it is of great importance to keep the visceral fat mass at normal levels. Contrary to popular belief, abnormal fat can also be seen in people of normal weight. Especially in some scans, visceral fat has been found in thin or normal weight individuals, although their body fat rate is low. In this context, the reputable Mayo Clinic of USA origin Originating studies have shown us the detection of serious health problems in individuals with a normal body mass index but high body fat ratio.
Reducing the high body fat ratio that causes all these anomalies, unfortunately, is not as easy as can be achieved with a calorie restriction strategy. Because although the fat rate decreases after serious diet programs and calorie restrictions, there is also a loss of lean tissue such as muscle and water, and as a result, the body fat percentage remains unchanged.
In fact, both delicious fats are lost. It is possible to enjoy it and reduce the risks.
Here, a very important factor is regular and conscious exercises to be added to the diet program. By doing aerobic and strength exercises regularly (brisk walking, 5 days a week / 150 minutes of moderate intensity exercise). or 75 minutes a week of lifting weights, swimming, etc. (high intensity exercise such as cycling), increasing the intended muscle mass and melting fat tissue can be achieved. If you have not done a planned exercise before, you can start with a low tempo and increase it slowly.
As a result, your weight may be high or normal, but both In this case, if you have a lot of intra-abdominal fat, your main action plan should be to steadily increase your muscle mass and turn regular exercise into a lifestyle to maintain it. !
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