- We had our blood tests done.
- We planned a personalized diet according to our tests.
- While we were planning a diet, we paid attention to use foods that regulate insulin hormone secretion.
– We paid attention not to decrease blood sugar while dieting.
- We removed sugar and sugary foods from our lives.
- Healthy weight loss started.
Everything is in accordance with the rule, because; The menu prepared is suitable for our social and business life. It can be applied easily. We need to get rid of this weight quickly. We are impatient. We are on the scale every day. We regret that we still haven't lost weight. Losing weight like that? It would be that slow, we think it's best to quit. But at the same time, we want to get rid of these kilos.
Yes!! Usually these problems are on everyone's head. Get rid of it as soon as possible.
However, in my working life, I used to say to people who think like this. "If you lose weight fast, you will look for fat days" Because, look what kind of changes it creates in your body. losing weight means rapid fat cell breakdown; When fats are broken down and burned, chemical end products are released into the blood. These products are called ketone bodies. Ketone bodies are acid-rooted ions. These acid-rooted ions shift the blood to acid. In a more understandable form, a liquid that has slipped into acid begins to circulate in our veins. The kidneys try to excrete these ions in the urine or neutralize them by releasing alkaline ions. However, if these ions come to the blood very quickly and in excess, that is, if the fat cell is rapidly disintegrating, the capacity of the kidneys may not be enough to remove or neutralize these ions. Then there is extreme weakness, acetone odor in the mouth, acetone in the urine. We can even feel it ourselves. It is very easy to fix this situation. Eating some bread will slow down the breakdown of fats, so this will improve. Also, you need to drink a lot of water. Drinking a lot of water stimulates the kidneys and ensures the rapid excretion of these ions, as well as dilutes the blood and reduces the effect of acid. However, if this picture is excessive, ketosis coma will occur, which is an undesirable situation. On the other hand, excessive fat cells Due to its rapid breakdown, the potassium electrolyte, which is the intracellular electrolyte, is released into the blood. Potassium electrolyte is always present in the same and balanced amount in the blood. Because potassium electrolyte is very important for the functioning of striated skeletal muscles. Even if it increases or decreases in a very small amount in the blood, significant disruptions occur in muscle work.
Different from other organs, the heart muscle is a striated muscle. A slight decrease or increase in potassium electrolyte in the blood impairs the heart work.
Because the body knows this, it takes precautions when potassium electrolyte increases or decreases in the blood. If there is excess potassium in the blood, it tries to expel it from the kidneys with urine. If it is low in the blood, the kidneys stop beating. It tries to prevent the excretion of potassium.
If the kidneys are not enough to remove this excess when potassium increases in the blood, then there is a great danger. Because the work of the heart muscle is impaired due to excess potassium, and sometimes cardiac arrest can occur. In other words, the heart muscle may become inoperable. This is also very dangerous for life.
However, even if the breakdown of the fat cell is at a normal rate, that is, at the speed at which the body can correct the negativities, such problems will not cause you.
One of the most important problems that rapid weight loss will cause you. I tried to speak. There are many other similar health problems.
Then losing 1 kg a week will not cause any of these problems. The optimal weight loss rate is 1 kg per week.
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