Although veganism is shown as one of the subclasses of vegetarian nutrition, this is not the truth. While vegetarianism is a diet in which mainly plant-based foods are consumed, veganism has a philosophy in itself and is a way of life. Unlike vegetarianism, veganism is not pure "eatlessness", but a philosophy of resistance against the system's barbaric use of animals.
This philosophy is not limited to not consuming animal products or keeping clothes in your closet. Veganism means staying away from all kinds of hunting, circuses, zoo visits, in short, all kinds of entertainment and activities in which animals are used, which are considered cruelty to animals.
Right here, sharing a saying of Pythagoras (530 BC). And I think it is necessary to remind. “As long as man remains a ruthless destroyer of other beings, he will not know what health or peace is. As long as people slaughter animals, they will kill each other. “He who sows the seeds of murder and pain will not reap joy and love.” As a mathematician and philosopher, you decide whether this value, which is accepted in modern society, makes a determination about nutrition or a prediction about human behavior. scientific research has also begun to gain momentum.
Scientists have shown in a study published in the Declaration of the National Academy of Sciences that it is possible to save the lives of 8.1 million people by 2050 by removing only animal-derived foods from our diet.
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Vegans support each other with various organizations in many parts of the world and argue that animal foods are harmful to human health. Although this espoused view cannot be proven to be completely true, it is a known fact that animals that eat only plants have a longer lifespan than carnivorous animals.
Without further distraction, let's take a closer look at vegan nutrition within the framework of healthy nutrition protocols.
>Nutritional evaluation of veganism:
Vegan diets generally reduce the risk of heart disease because cholesterol levels are lower than mixed diets. It helps keep blood pressure low.
The rate of fiber, magnesium and potassium, vitamins C and E, folic acid, carotene, flavonoids and other herbal chemicals is higher. This reveals the health benefits of a well-balanced vegan diet in many aspects.
The American Society of Nutrition published a Vegan Nutrition report in 2009; He emphasized that properly planned vegan diets (with well-adjusted nutritional diversity) are sufficient in terms of healthy nutrients and can be beneficial in preventing some diseases.
It is extremely important for vegan individuals to adjust their nutritional diversity well. It should not be forgotten that poorly adjusted vegan diets may be insufficient in terms of Iron, Zinc and Calcium minerals, vitamins B12 and D and omega 3 (n-3) fatty acids.
The relationship between veganism and cancer
• Vegans, vegans They have a lower risk of cancer than individuals who do not. Current data shows that individuals who focus on foods of animal origin in their diets face a significantly higher risk of colon and prostate cancer than vegans.
• When the information that obesity increases the risk of cancer, which has become an accepted health data, is evaluated. Green people are luckier. Since the body mass index of vegans is lower than those with a mixed diet, the risk of developing cancer is also lower.
• The vegan diet is rich in hard-shelled fruits such as walnuts and hazelnuts, legumes, fresh vegetables and fruits, and unpurified grain products, compared to a mixed diet. . These foods also strengthen body defenses by increasing the intake of antioxidant elements (vitamin E, vitamin C, carotenoids, bioflavonoids and other bioactive compounds), which are known to protect against cancer.
• Regular consumption of fruits and vegetables prevents the formation of some types of cancer. Vegetables and fruits contain antioxidants (a substance that slows down the oxidation of fats and prevents them from damaging cells), antiproliferative (a medical term meaning anti-proliferative) and anticancer phytochemicals (phytochemicals that protect against cancer). These herbal chemicals prevent some cellular processes that cause cancer formation and progression.
• Consume fresh vegetables and fruits. Regular thymia has a protective effect against various types of cancer. It is observed that fresh vegetables and fruits, which constitute an important part of the vegan diet, are significantly protective against oral cancer, lung cancer, stomach cancer and esophageal cancer, and have a protective effect, although to a lesser extent, on other types of cancer.
• Red meat. It has been accepted that there is a direct relationship between increased consumption of processed meat products and the increase in colon cancer. Vegans are luckier in terms of dietary fiber (fiber), which has a significant effect on protecting against colon cancer. The daily fiber intake of vegan individuals is higher than those who consume red meat and processed meat products. Vegans have a lower risk of colon cancer because they regularly eat fiber-rich foods.
• It is science that women who do not consume any meat group generally have a lower risk of cancer (especially breast cancer) than women who consume meat. It is predicted by people.
Last words;
Dr. from Oxford University. According to researchers led by Marco Springmann; If everyone in the world were vegan, the number of deaths due to coronary heart disease, cancer and type 2 diabetes would be 19 percent less every year.
Scientists say that it is possible to halve the risk of obesity-related diabetes by simply giving up meat consumption. However, if it is planned correctly and balancedly.
A study conducted with the participation of 50 thousand people in the USA found that vegans who eat consciously have a longer and healthier life expectancy than those who eat meat.
True. It should not be forgotten that vegan diets that are not planned and whose nutritional diversity is not well adjusted may be harmful to health. Vegan individuals should pay attention to the intake of nutrients such as sufficient protein, vitamin B12, vitamin D, n-3, calcium, iron and zinc, and check whether they are at sufficient levels every 6 months. If there is an inadequate picture, it should not be too late to get expert help.
See you in a future full of health, tolerance and hope!
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