The most common insomnia is difficulty falling asleep.
10 suggestions for good sleep
It takes long hours to fall asleep and not being able to fall asleep. causes extreme distress. This distress causes the time taken to fall asleep to be perceived as longer than it actually is. Difficulty falling asleep actually begins in some patients before going to bed, as the evening hours approach. Patients worry, "I wonder if I will be able to sleep tonight?".
Another group of patients, unlike those who have difficulty falling asleep, fall asleep easily, but have difficulty staying asleep. The slightest noise or movement of their partner during the night wakes them up. When they wake up, they have difficulty falling back asleep. Over time, they begin to feel hostility towards the people they see as causing them to wake up.
Another type of insomnia is seen in the form of waking up early in the morning and not being able to sleep again. Those in this situation are usually patients with complaints that can be called depressive.
A type of insomnia that is less common than others, but worse than all of them, is the inability to sleep at all.
Sometimes, patients have problems with their sleep at night. They complain that they wake up in the morning feeling unrested, even though it is not the case. This situation can be considered as a type of insomnia.
Is insomnia a common complaint?
19% of people over the age of 20 in society complain of insomnia. Insomnia is more common in women, and as middle age passes, this rate reaches 40%, and in men it reaches 20%.
Insomnia occurs for many reasons:
Insomnia treatment should also be directed towards the cause of insomnia.
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