Getting rid of the negative effects of the energies, emotions and foods that we feed our body is the first condition of being healthy.
The high electrical load that we are under the influence of all day long, ready-made food and foods with additives, pesticides, loads of city life on the body. affects our chemistry negatively.
The only reason why diseases dominate the body is the emotions and the way we live under emotional influences.
However, the whole system works to protect us. The immune system and regeneration mechanisms in the body try to keep us alive. Protecting health is even easier than diagnosing diseases.
All foods with added preservatives and additives, instant soups, ready-made yogurt, some types of cheese, dairy products, ready-made ice cream, biscuits, some chocolate varieties. Bleached flour, salt, sugar. Refined oils, margarines, prepared sauces, ketchup, mayonnaise. Desserts and jams made from glucose and corn syrup. All light products, carbonated drinks. Ready-made fruit juices, sweets with added flavoring and coloring, chewing gum. Fresh fruits, vegetables and cereals that do not contain good agriculture and organic certificates, that is, uncontrollable, can be followed by many chain markets, chemical pesticides, hormones and seeds with a good agriculture system. Other than that, it's out of control. Chicken, chicken eggs fed with artificial feed and taking medicine in farms. Fish grown with artificial feed in marine fish and fresh waters. Large and small cattle raised on farms with artificial feed and drug supplements. All foods of GMO origin (eg corn, soy, sesame, tomato, etc.) Foods prepared with a large amount of additives such as sausage, salami, sausage and mixed meats. Foods that contain heavy metals found in the sea, such as mussels and oysters. Foods prepared with frying oils that are used repeatedly. All fast food foods. Excessive use of detergent. Products such as bleach, cleaning materials containing excessive chemicals, shampoo and body lotion used for body cleaning, which are undesirable to use in household cleaning. All underwear and outerwear materials containing polyester, ie nylon. Paint materials containing lead and heavy metals used in homes. Heated tobacco using a microwave
Surprised what you will eat and what you will take into your home, right?
Well, more importantly, the materials on this list that you have eaten, drunk, worn and used so far do not make you sick. Aren't you surprised that there is a possibility?
We can say that; Living conditions, economic structure, time constraints and changing lifestyles are the reasons that push us to ignore ourselves. What happens if we don't care about ourselves, if the outside world shapes and rules us? When someone gets sick, many hustle and bustle can become irrelevant.
Now, let's look at the details of living a simpler and healthier life together.
We need to learn about nature, what is natural, spirituality, inner peace, a balanced life, an active body, and how to treat ourselves with care. Food that preserves the shape created by nature. Fresh vegetables, fruits, nuts (hazelnuts, peanuts, walnuts, etc...), legumes, unprocessed grains that can be followed with organic and good agriculture.
Naturally squeezed oils. (cold pressed or extra virgin oils) Meat, milk, cheese obtained from animals grazing by walking in the natural environment. Chickens and their eggs roaming in the natural environment. Naturally fed or caught fish and seafood. Soups and dishes made with bone broth. Consumption of seasonal vegetables and fruits, out of season can disrupt the balance of the body. Crystallized rock salts obtained by preserving their natural form. Use of natural soap, scrub, fiber in body cleaning. Taking a hammam and steam bath at regular intervals. Applying liver and bowel cleansing twice a year *Alkaline and living water as a drink. (In a glass bottle, you can make water come alive with crystal stones.)
We all like to eat, drink and have nice table conversations. Of course, while enjoying life, we will also taste the different flavors it offers us. However, consuming it in moderation makes our body happier.
Pastry, fries, all foods cooked on the barbecue. Coffee, black tea, alcohol, fruit, sweets. Excessive consumption of meat and animal protein. Oil (butter, cream, etc.)
The taste created by artificial foods offered by the modern world in food form The feeling of helplessness made us eat more and put more strain on the body. The state of dissatisfaction created by the life we live is also reflected in our tables. The people of the new age, who could not find emotional peace, were driven away from themselves by being driven to consumption. As what we eat and drink becomes artificial, our relationships and experiences become artificial. It is both what we eat and what we feel that make us sick. In fact, the tricks of healthy eating do not depend on a single nutrient.
You can start transforming your life from what you eat or what you feel, life is a whole.
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