Will I break my diet if I eat a scoop of ice cream?
Should I eat the light version?
Or the fruity ones? Is it more innocent?
Ice cream is one of the world's most popular desserts. Nowadays, a variety of ice creams are produced to appeal to everyone's taste.
So, let's take a look at what benefits ice cream has and how much it should be consumed:
- It is a dessert with high nutritional value.
- In addition to protein and carbohydrates, it contains vitamins A, B, C, D, E and minerals such as calcium, phosphorus, magnesium, sodium, potassium, iron and zinc.
- It is a more nutritious choice compared to other desserts.
- It has a lower calorie value than other dough desserts made from flour and sugar.
- 100 g of milk ice cream contains approximately 190 calories. A normal cone is approximately 20 calories.
- If you attach great importance to weight control, you can choose light ice creams. This way, you can make a much lower calorie choice with reduced fat and sugar. However, if you add hazelnuts, peanuts, cream and chocolate sauce to it just because you are consuming light ice cream, you will increase its calories by at least 75-100 calories.
- If you have an adequate and balanced diet and give due importance to exercise, there is no problem in consuming ice cream. It can be added to the daily diet 2-3 times a week.
2 scoops of light ice cream = 1 portion of fruit
3 scoops of regular ice cream = 1 slice of bread + 1 glass of milk + 1 cup of milk. It replaces one serving of fruit.
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