Foods That Increase Fat Burning in the Belly Area
One of the questions I hear most from my clients and those around me is: "How will this belly go away?"
First of all, I would like to briefly talk about why that belly should go. Fat in the abdominal area, which we call abdominal obesity, is the most dangerous since it also affects the internal organs. This fat increases the risk of metabolic syndrome, diabetes, blood pressure, fatty liver and heart diseases. According to World Health Organization data, if the waist circumference is over 88 cm for women and 102 cm for men, alarm bells are ringing. Our goal is to keep this value below 80 cm for women and 94 cm for men.
So what can we do about this? First of all, I would like to say that there is no miracle food. Unfortunately, eat this and your belly will melt, eat this and your hips will melt. And there is one thing that cannot be changed, which is our body type. So, if your body type is apple, we cannot change it to pear. Although we cannot get a pear from an apple, we can make it a smaller apple. Now that we have clarified these two important issues, let's get back to our question: With adequate and balanced nutrition, the area where there is excess fat will be lost and the excess fat in the belly area will also disappear. Adding exercise to this will increase fat loss. According to the results of studies, some foods stand out by increasing fat burning in the belly area. Here are these foods;
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Pineapple
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Avocado
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Oats
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Yogurt
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Egg
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Blueberries
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Green tea
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Green leafy vegetables
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Oilseeds
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Olive oil
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Beans (all types)
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Fish
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Grapefruit
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Bulgur&Quinoa&Buckwheat
By using these foods in our daily meals, we can increase our belly fat. You can increase fat burning in the area. There is one issue I want to underline: portion control. Despite its benefits such as keeping one full and helping to burn fat, it is especially important to consume foods such as avocados, oilseeds and olive oil. They have a high calorie value, so let's not overdo it. I can almost hear you asking what kind of a menu can be made with these foods ☺ Here is a sample menu:
Breakfast:
Half an avocado + black pepper + thyme + curd cheese mixed well and fried Spread on whole wheat bread. Place your sliced boiled egg on top. Tomato, cucumber, greens + half a grapefruit on the side
Lunch:
Grilled fish + Bean stew + Sugar-free compote
Breakfast:
1-2 thin rings of pineapple (with plenty of cinnamon on top) + 10 almonds + 1 cup of green tea
Evening:
Vegetable dish +Bulgur pilaf+A bowl of yoghurt +Salad prepared with plenty of green leafy vegetables
Stay healthy..
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