There is a list of stressful events. For example, all over the world, regardless of language, religion or gender, the loss of a child is the biggest stress. 100 points are given, followed by the loss of a spouse and infidelity, while important life events such as divorce and unemployment also receive high scores, further down the list are marriage, holidays, etc. You will be surprised to see that good events such as promotions and city changes also have stress points. Vacation is one of our basic needs that has been scientifically proven to be necessary to protect our mental and physical health. It has been determined that every year in which a person cannot take a vacation increases the heart attack rate, and you also observe that his work performance decreases and his anger increases. You hear from many people that holidays are poison for them. In order not to spoil the holiday or every beautiful event for yourself, we must make the right preparations in advance. If you are preparing for a holiday, make a change in your plans this time (for example, if you were not happy at your brother-in-law's summer house that you went to last summer, find another option now).
Vacation time should be the time when we leave ourselves most FREE. We cannot be happy by being slaves to our habits. When we think of holiday, we think of the sea, the sun and tanning. However, the way to rest our mind is; It's not about stopping it or living in a routine, it's about being SURPRISED. Make creative plans for the holiday. This summer, you can spend your holiday with activities that will turn your curiosity into a hobby.
If you cannot make new holiday plans; For example, wander around your city or hometown, which you think you know well, like a new tourist, visit its museums, historical and historical places, and walk as much as possible...
you can convert. Or do you think about the same routine work every day at the shuttle while going to work? We think 30-60 thousand thoughts every day. We think 90% of these thoughts again the next day. Our minds already repeat many things. Let's not repeat consciously, let's RENEW and scan the innovations even as we look around on the same road.
It is important who you go on holiday with. What is postponed in your daily life routine? Your problems may surface during the holiday. We, psychiatrists, deal with many couples who return home after a holiday or a holiday fighting. Before going on holiday, share and discuss the places you will go and the activities you want to do so that unpleasantness does not arise. Don't just listen to your partner's holiday plans, hear them so that no problems arise.
Make a good plan before going on vacation. If there are many differences in your wishes, needs and dreams, it may be a better idea to go on separate holidays. If even a swimsuit becomes a problem between you and your spouse during a seaside holiday; You can agree on a plateau holiday or a camping holiday. If you say that you are "able to make ends meet" and obey the other person, your curiosities, needs and desires that you constantly postpone and ignore will make you unhappy and your anger that grows silently will turn into a volcano in an unexpected place. Your self-confidence will be damaged and you will be ashamed of yourself. Moreover, you seem like someone who causes trouble for a small thing, and an adjective can easily be stuck in front of your name. First of all, be HONEST to yourself. Don't do anything you don't want for the sake of your loved ones. Our goal on holiday should be to pamper ourselves, but not to EXCITE. If you cannot maintain this fine line, you will suffer again after your holiday. If you have relatives who do not leave you alone on holiday, divide the work and declare your own time and reserve this time for yourself.
The fact that your holiday is VERY PRODUCTIVE increases your anxiety. Anxiety reduces your joy. DON'T feel sorry for the money spent on vacation. “The sweat that enters the bathhouse”.
Do not constantly weigh whether what we eat and drink is healthy or not. Use some of the 15% margin of error in proper nutrition on holiday. Leave work behind.
Vacation; It should be worry-free, close to rest and creativity, and fun-oriented.
Dividing the holiday into 3 or 4 times a year may be a good idea for those who do not want to accumulate work. A 1-month vacation at a time can increase the problems. The way to get rid of the work nightmare after holiday is to plan the work better before you go. Excessively disrupting your sleep patterns while on vacation will cause difficulties in adaptation upon return. Eating unlimited food does not cause me to gain weight
For young couples, HOLIDAYS can be a reason for fights and divorce. Especially adults have a lot of work to do. To prevent young people from falling out with each other, saying "Son, get up and take your spouse around for a while" can save a marriage.
Returning from vacation; It is not very pleasant due to traffic, city chaos, accumulation of work responsibilities, suitcases full of dirty laundry, dried flowers, empty refrigerator, spoiled food, accumulated bills, empty wallet and credit cards, disturbed sleep patterns and weight gain.
Resignations may occur after vacation. Young employees tend to prefer holidays over money.
What should we do to increase our work efficiency after holiday?
How can precautions be taken to cope with holiday and end-of-holiday stress?
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Do not schedule any important meetings or make important decisions on the day of your return. As psychiatrists, we advise you not to make important decisions until you are depressed or have an anxiety disorder. Resignations after vacation are very common and wait, give yourself time. The first day of school at the end of the holiday is difficult for children and young people, but after a week there will be joyful chirping from the classrooms.
Dreaming of the next holiday increases your work motivation.
Visualize the things you do well and succeed in every day.
Wear comfortable clothes on your first day at work.
Take short breaks (eating frequently, etc.) instead of a very long holiday. It's the end of the holiday for those who have accumulated problems at work, school, or marriage. Fatigue and low work motivation are more common.
After the holiday, women try to lose weight, Men can decide to quit smoking.
If you have work problems; Talk to the boss, try to see the good aspects of the job, try to do another job, but do not accept the insolvency.
Instead of being sad about leaving a bad holiday, plan the nearest weekend holiday. Do not make sharp decisions that start with "never" or "always".
You don't get it and this makes it difficult to return.
But find sports clubs for them to engage in during the summer months before school closes, so that they have the opportunity to have fun with their peers and develop their bodies in a healthy way.
Spending a few days at home after the holiday will be a smooth transition for both children and adults.
You do not have to finish all the accumulated work at home in 1-2 days after returning from holiday. Water and air changes tire your body, take time for yourself. Short walks and small shopping are good for a smooth transition. Since going to work the day after the holiday is very bad, we have to put a day in between.
AFTER THE HOLIDAY
Waking up tired in the morning, reluctance, pessimism are observed.
Melatonin hormone is dark in our brain. produced in the environment. This hormone, produced in sunless, dark weather, slows down our movements, calms our soul and increases our desire to eat. Sunlight falling on our face reduces the melatonin hormone, makes us cheerful and active, and reduces our appetite. The healing effect of the sun on mental health is absolute. The rate of depression and suicide increases as we move north in the world. If our return from holiday is approaching autumn, and depression is in our genes and genetic inheritance, we may become depressed. If the symptoms are severe and last longer than 2 weeks, you can consult a specialist.
Seasonal depression is a period of stagnation that can also be seen in other living things: WINTER SLEEP.
Seasonal depression is not defeat, but an opportunity to solve accumulated problems, get to know and love your soul.
Medicine in the Treatment of Depression and we may recommend a holiday after therapy. Vacation alone does not cure depression. For those who are depressed, I recommend a holiday that will satisfy their curiosity and pleasure, with high levels of physical activity, away from people and environments that make them tense.
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