We can think of the immune system as the protection shield created by our organism against any infection. By keeping our immune system strong, we help our body to be more resistant and healthy against diseases.
If our immune system is not strong enough, our susceptibility to infections increases and when infection occurs, our body resistance decreases further. Eating adequate and balanced nutrition helps strengthen the immune system. When we do not pay attention to our nutrition and eat poorly, it leaves the body defenseless. We prepare the environment suitable for diseases that can be transmitted through viruses and bacteria.
The most important nutrients that strengthen the immune system are ;
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Yogurt and Kefir; Yogurt and kefir, which are very beneficial for the immune system thanks to the probiotic bacteria they contain, are also natural antibiotics. By supporting the regular functioning of the intestines, they prevent the proliferation of disease-causing pathogenic microorganisms and thus strengthen the immune system.
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Garlic and onion; The zinc, sulfur and sulfur composition found in garlic and onion strengthens the immune system, increases the elimination of free radicals from the body, and prevents the development and proliferation of malignant cells such as cancer.
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Broccoli, cauliflower, cabbage ; It has antioxidant properties with the sulforane it contains. It also strengthens the immune system thanks to the vitamins E and C it contains.
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Ginger; It cleans and strengthens the immune system by having an infection-reducing effect.
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Pumpkin;It contains It strengthens the immune system and body resistance with the help of vitamins A and C, iron, potassium and antioxidant elements. Thanks to vitamin A, it protects against bacteria, viruses, infections and diseases caused by infections in the body.
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Rosehip, Supports immunity thanks to the high vitamin C it contains, and protects our body against infections with antioxidant elements.
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Echinacea: It prevents the spread of bacteria thanks to its antiviral activity. It strengthens the immune system and protects us against upper respiratory tract infections.
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Green Tea; It strengthens the immune system due to the catechin and polyphenol it contains, which have antioxidant properties.
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Citrus fruits ; Enzymes such as vitamin C, carotenoids, flavonoids and glutathione contained in it support the strengthening of the immune system.
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Pomegranate; The anthocyanins and flavonoids it contains show antioxidant properties and strengthen the immune system against free radicals.
Flaxseed; It contains Omega-3, Omega-6 and Omega-9 fatty acids, high amounts of soluble and insoluble fiber, protein, lignans (anti-cancer substances) and thus strengthens the immune system.
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