If your child gets sick frequently and cannot get better despite medication, the reason is; These may be the foods you prefer to feed it. Because, as it is known, the foundations of a healthy life are laid in childhood, which is why experts constantly emphasize the importance of strengthening children's immune system with probiotic-rich foods. Some families complain about their children getting sick very often. Flu, throat infection, allergic diseases or intestinal problems haunt some children. Stating that nutritional habits are extremely effective in children's health, Pediatric Immunology and Allergy Diseases Specialist Assoc. Dr. Ayşenur Kaya gave important information that will shed light on families about child nutrition.
CHILDREN GET SICK WHEN THE INTESTINAL FLORA IS DISTURBED
Habits acquired in childhood Emphasizing that it plays a major role in the immune system and that families should make room for probiotics on their tables in order to raise a healthy individual, Dr. Kaya said, “Ready foods disrupt healthy eating habits and prevent the child from receiving beneficial nutrients. In addition, the additives it contains affect immunity by causing reflux. Our studies showed that the intestinal flora and bacterial diversity of children with food allergies are different from other children. "For this reason, children's diet rich in probiotics regulates the intestinal flora and may reduce the development of allergic diseases," he said.
JUNK FOOD OR YOUR CHILD'S HEALTH?
Hamburger, potatoes Stating that a choice must be made between fries, chips, chocolate, candy or fizzy drinks and your child's health, he said: “If you have a habit of eating fast food or junk food, your children will probably get used to the foods you feed them. Instead, make your children love tarhana soup, give them homemade yoghurt or sauerkraut made with natural vinegar as a snack instead of chips. You can make eggs with leeks. You can choose cheese sandwiches made with multigrain bread instead of white bread. Lentil meatballs with olive oil and onions You can feed it. You can drink kefir or ayran with it. If he wants to eat dessert, you can crush the persimmon and mix it with walnuts or peanuts to make a delicious snack. "You can also feed bananas, apples and pomegranates in the same way," he suggested.
KEEP AWAY FROM SMOKING AND MOLD!
Reminding that, in addition to nutrition, keeping the child away from cigarettes, mold and moisture can reduce the development of asthma and bronchitis, Kaya said, “ If we can detect and remove the substances to which the child is allergic, we can prevent the development of allergic diseases. Patients who are sick frequently, have a persistent runny nose or congestion, and have recurrent cough and wheezing should be evaluated by a pediatric immunologist and allergist. "With early diagnosis and appropriate treatment, allergy and asthma treatment gives satisfactory results," he said.
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