Each of us may feel uneasy and nervous when meeting a new person, before a big presentation, when having a conversation with a person, when entering a crowded restaurant, or even when choosing where to get off in the minibus. However, for people diagnosed with social anxiety disorder, such situations turn into a bigger nightmare and they may find themselves avoiding all environments that require social skills.
As a result of this state of avoidance, all work, career, family, private life and all other situations become a nightmare. Important areas that require social performance begin to be badly affected, negative thoughts are reinforced, anxiety and depression come to the fore.
So, social anxiety disorder, which affects the most important areas of people's lives so much and is experienced much more severely than the feeling of shyness, is Also known as social phobia, what is it?
The person's intense fear of social situations
The person with social phobia reduces his/her anxiety because he assumes that he will be criticized, judged, embarrassed and humiliated in front of others. In order to feel safe, he avoids social environments altogether or begins to exhibit different behaviors in these environments in order to feel safe.
According to the study conducted by Zimbardo and his friends, 40 percent of people define themselves as chronically shy. (*) However, the anxiety levels of people diagnosed with social anxiety disorder are so high that the person cannot carry out his daily life, work life, school life, relationships and other social activities in a healthy way.
Although social phobia Although the events that increase the anxiety of people with social anxiety disorder vary depending on each other, the situations that trigger the fears of individuals with social anxiety disorder can be listed as follows:
Meeting new people,
Entering a crowded environment,
Speaking in public,
Calling a stranger on the phone for the first time,
Working while being watched by others,
Eating in public,
Being the center of attention,
Expressing disapproval or disagreement with someone's opinion,
Speaking to someone in authority,
Making mistakes in public.
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Nausea,
Shortness of breath and shortness of breath,
Dryness of the throat.
Social anxiety disorder is the most common in the society. It is one of the most common psychiatric disorders and is an anxiety disorder. A study found that 24 percent of university students in Turkey had this disease. Although social phobia varies depending on its subtype, it begins between early and late adolescence. According to the data of the Association of Cognitive Behavioral Psychotherapies, it is stated that it is more common in women, but the rate of clinical presentation is more men.
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