Should we plant a fig tree in our fireplace?
Is it unhealthy to eat figs? Did our ancestors say so? Let's see what the truth of this matter is. Namely: fig is a fruit whose roots can reach very large areas and very deep. That's why it's called this because it sometimes destroys the foundations of old earthen houses by damaging them. Although it is not harmful to health, it has many benefits for our body when eaten in moderation. Let's start counting the benefits. But first, let's start by getting to know the fig.
Fig, one of the most valuable fruits in the world, belongs to the Ficus L. Genus of the Moraceae family, and among its many species, the most important in terms of fruit growing is Ficus carica L., called the Anatolian fig.
100 grams of Fresh Figs Nutrient content is as follows:
•Water 84.6%,
• Protein 1.3%, < br /> • Fat 0.3%,
• Carbohydrate 9.5% (glucose 5.2%, fructose 4.1%, sucrose 0.3%) and
• Fiber content 2%, 3
• Carotene 150 μg,
• Vitamin b1 0.03 mg,
• Vitamin b6 0.08 mg,
• Vitamin c 2 mg,
• Potassium (k) 200 mg,
• Calcium (ca) 38 mg,
• Magnesium (mg) 15 mg,
• Phosphorus (p) 15 mg,
• Iron (fe) ) 0.3 mg and
• It is known that the zinc (zn) content is 0.3 mg.
• In addition, its energy content is 45 kcal.
100 g Dry fig:
• Water 16.8%,
• Protein 3.6%,
• Fat 1.6%,
• Carbohydrates It is seen that the fiber content is 52.9% (glucose 28.6%, fructose 22.7%, sucrose 1.6%) and
• 12.4%. • in addition;
• Carotene 64 μg,
• Vitamin b1 0.08 mg,
• Vitamin b6 0.26 mg,
• Vitamin c 1 mg,
• Potassium(k) 970 mg,
• &nb sp; Calcium (ca) 250 mg,
• Magnesium (mg) 80 mg,
• Phosphorus (p) 89 mg,
• Iron (fe) 4.2 mg and
• It is known that the zinc (zn) content is 0.7 mg.
• In addition, the energy content is at a significant level with a value of 300 kcal
There is also crude fiber in fresh and dried figs. With this high amount of fiber in figs, it ensures that the cholesterol that enters the body is eliminated before it mixes with the blood. Figs, which facilitate digestion, also have effects that protect the body against bacteria. Figs contribute to the formation and health of bones and teeth with the high levels of calcium and phosphorus they contain. The calcium contained in figs is more easily digested than other foods. Even though the calcium content is not as much as milk and its products, people who cannot drink milk are advised to eat figs.
Figs prevent the growth of cancerous cells with the substance called 'benzaldehyde' it contains and is effective against cancer. Recently, experts who have conducted studies on the anticarcinogenic effect of figs have determined that the substance that has the anti-carcinogenic effect is due to the "benzaldehyde" in figs. Here are the details of the study: Benzaldehyde was tested on 57 cancer patients, complete recovery was observed in 19 patients and partial recovery was observed in 10 patients. It was determined that the condition of 19 patients improved. An important point here is that benzaldehyde in figs prevents the growth of cancer cells but does not harm normal cells.
The increase in the amount of polyphenols, especially anthocyanins, contained in figs increases its antioxidant capacity (anti-substances formed in the body or taken from outside that cause cancer cells to multiply). stated. Plant phenols and polyphenols play an important role in preventing pathological conditions such as diseases with a decrease in mental functions, heart diseases and cancer, which are believed to be related to oxidative stress, due to their potential antioxidant activities.
Figs are also a good source of potassium. Potassium is a very important mineral, especially for the heart. Because it helps regulate blood pressure. Low intake of foods rich in potassium, together with high intake of sodium, can lead to hypertension. DASH (Dietary According to the Approaches to Stop Hypertension study, one group was given fruits and vegetables, as well as low-fat milk, instead of snacks and desserts (This diet is rich in potassium, magnesium and calcium). The other group was given a conventional diet, low in fruits and vegetables and containing as much fat as the average American diet. At the end of 8 weeks, it was observed that the first group's systolic blood pressure (systolic blood pressure) decreased by an average of 5.5 points and diastolic blood pressure (diastolic blood pressure) decreased by 3.0 points!!! This result shows once again the importance of the place of fruits and vegetables in our diet.
You can consume it in moderation, remembering that figs are among the fruits with a high glycemic index (high rate of raising blood sugar) and that 1 medium sized fruit equals 1 portion of fruit. You can make your side sugar rise more slowly by adding milk or walnuts/almonds.
In short, plant a fig tree on your stove. It's enough that it's not too close...
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