Unhealthy nutrition, stress and a sedentary life due to busy work life cause toxins, that is, substances that have harmful effects on health, to accumulate in the body. While the energy required for the body is produced, undesirable substances called free radicals are formed in the body, and toxins can also be absorbed from food, air and physical contact. If these cannot be removed from the body; It increases risks such as cancer, cardiovascular diseases, premature aging, diabetes and arthritis. In addition, it can cause headaches, weakness and fatigue.
Our main organ that removes toxins from the body is the 'LIVER'. Toxins go out; It is excreted from the kidneys through urine, from the skin through sweat, and from the intestines through feces. For this reason, it is very important for our intestinal system to work well as well as our liver.
Known as antioxidant vitamin; In addition to vitamins A, C and E, minerals, especially zinc and selenium, also play a role in removing free radicals from the body.
Foods That Help Detoxify - Detox
Artichoke
The substance called cidarin found in artichoke helps the liver, gallbladder, kidneys and intestines to function regularly.
Foods containing sulfur
Foods containing sulforaphane, such as Brussels sprouts, broccoli, cauliflower and cabbage, have anti-carcinogenic effects in addition to protecting liver health. It supports the intestinal flora thanks to the fibers it contains.
Citrus Fruits
Citrus fruits such as orange, lemon, grapefruit and tangerine strengthen the immune system with their high vitamin C content and liminoid content. They play an important role.
Oats
Oats contain betaglucan, a water-soluble fiber. In addition to helping the intestines and digestive system, it also contains selenium, which is an important antioxidant for the body.
Yogurt-Kefir
Probiotics (beneficial bacteria) contained in yogurt and kefir. ), helps remove toxins from the body by regulating the intestinal flora.
Pineapple
Pineapple, which has high vitamin C and fiber content, contains bromel. AIN enzyme also has a detoxifying effect on the body. It helps digestion and effectively reduces inflammation and edema.
Garlic-Onion
The allium plant family, which includes garlic, onion, leek and shallot, It supports the immune system by showing antioxidant effects. It ensures the elimination of toxins from the liver.
Green tea
The biological substance called "epi-gallo-catechin-3-gallate" found in green tea and briefly called EGCG The active element has positive effects such as the immune system, cholesterol-lowering effect and blood pressure regulation.
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