Actually, the title seems like a difficult target to achieve. This difficult situation creates a desire for an easy way. After all, our goal is to have pleasant memories in our short lives. How can we look at the whole of life with pleasure? We are looking for the answer to the mysterious question.
There are a considerable number of people who think about what they enjoy, what they buy, what they do, what they eat, where they go, and even how they think. Each of the mind-blowers offers a different path. Still, the hunger in this regard cannot be fully satisfied. We learn what we should eat in a book we read. Or we learn the right way of thinking in someone else. We try to apply it to our lives. These mechanical movements that we do by heart are not enjoyable either. Because every person looking for the answer needs to review his own life. A solution that suits one person seems makeshift to the other.
Still, I can tell you a little secret to enjoy living.
Humans are social creatures. People who are alone tend to have health problems at an early age. The lifespan of people with strong social relationships is also prolonged. It doesn't matter how many people we know. It doesn't matter how many people we have trusting relationships with. Scientific studies have shown that having quality relationships enables spending quality time.
It is enjoyable to be in a friendly environment where we can see ourselves. You know that no matter what you do, your friends will not judge you. It's fun to put your prejudices aside and get to know a person. Discovering what you have in common is an enjoyable journey. It gives pleasure to see and own your own value judgments. Sharing these provides satisfaction. You should ensure that there are people around you whom you can trust, with whom you can express yourself openly, who do not keep secrets, who accept you as you are, who warn you in a friendly manner when you make mistakes, but who never abandon you.
The fact that today's living conditions support extreme individualism has disrupted the neighborly relationship that comes from our own culture. . However, there is a sense of solidarity within the neighborly relationship. A group of people who know and have contact with each other as a neighborhood can easily cope with emotional difficulties. human psychologist Research on brainwashing has shown that our brains are stimulated to want to help when we see a person in trouble, even if we do not know them. Most of us have an instinctive need to help others. The state of helping initiates the secretion of happiness hormones that nourish our brain. Thus, the act of helping is good for our neighbor and our own brain. However, today's technological culture has brought distance between individuals. Social relations have shifted to superficial conversations. As a result, gossip has begun to get in the way of real closeness.
In group therapies worked with the psychodrama method, sharing the emotions created by the commonality of similar lives without commenting, putting prejudices aside, provides the opportunity to get to know each other from a different perspective. It creates a real sense of closeness between group members. Solidarity with each other creates a sense of trust. A friendly relationship begins to be established between group members.
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