Sleep is a healing process in which everything experienced throughout the day is processed. The brain evaluates the whole day in this semi-closed state of consciousness.
Today, I tried to write about what you can do as parents during the sleep preparation phase, which I consider as golden moments especially for preschool children, and how you can use these golden minutes to strengthen your relationship.
I tried to write about these topics today. p>
As we said, the brain will analyze the whole day, how about making last minute investments for exactly this while you sleep?
First of all, with a nice skin-to-skin contact (good night kiss, hug, etc.) You can make her feel how close you are, how much you love her.
How much I love you, I am so happy for your existence, how happy it makes me to be your mother.
Today What kind of a day did you have, for example, what did you like the most, what made you sad?
You can give examples such as: It was a day like this for me: a little stressful, excited, very happy, a day where I rested a lot, a day where I was very tired.
In accordance with the child's age and emotional development, you can explain how you solved a problem you encountered during the day, and if you could not solve it, what you will do to solve it.
If there was tension or conflict between you and the child during the day, resolve the issue in the most calm and calm manner. You can open it in a calm state, admit your mistakes, if any, and tell them what you will do to prevent the same from happening in the future and what you expect from them.
So, how do you think we were towards each other today, do you think I acted wrongly at all? You can listen to the answer by asking, and you can give your feedback regarding this answer. Of course, do not forget to give your own answer to the same question.
You can remind him how much you love him, wish him good night and wait for him to fall asleep.
We do not recommend sleeping in the same bed after the age of 4, but we do not recommend sleeping in the same bed every evening. Even if it is not available, you can take stock of the day and strengthen your bond with your child by accompanying him 1-2 days a week.
We emphasized love first, then we did the accounting, and then we finished the topic with love again. We made the entire evaluation between 2 loves.
Stay with love.
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