When we say yes to everything and cannot set boundaries with people, we feel stressed, overwhelmed and tired. Many of us want to be loved and please others. It can often be difficult to turn down the opportunities and requests that others offer us.
For people who do not know how to set boundaries, it can be quite difficult to say "no" to those around them. This situation can become inextricable, especially for people who like to please others. People want to be loved by those around them and satisfy those around them.
Healthy Communication is Important
As a result, sacrificing oneself and saying "yes" to everyone manifests itself. . However, setting healthy boundaries and determining personal areas are extremely important in healthy communication.
Tolerating the Reactions of Those Around You
You say yes or no to someone by coming from within yourself, not because you feel obliged to. When you say no, other people may get angry or disappointed. Setting boundaries releases emotions.
The truth is; When you set boundaries with people, they may not always react nicely. However, you need to work to firmly maintain the boundaries you have set. Because this helps you improve your relationships in the long term.
Respect Personal Boundaries
Failure to respect personal boundaries can cause pain and resentment over time. The people you surround yourself with are the ones who may be upset or disappointed at first, but who will respect your boundaries over time. At this point, in order to feel mercy and compassion for others, you must first have the same compassion for yourself.
It May Be Difficult at First
Setting boundaries may be difficult at first, but it may help healthy relationships and general It is among the most important parts of having a sense of well-being. It's helpful to remember that when you say no to things, you're freeing up your time to focus on pursuits that truly excite you.
Having good boundaries not only ensures long-term, healthy relationships, but also less stress. Aligning yourself with your life's passion and purpose Creating opportunities for yourselves can only be achieved by setting limits.
When doing this, instead of just saying no to those around you, basing it on logical reasons and explaining in a soft language why you say so will ensure that the severity of the reaction you will receive from them will be significantly lower.
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