LET IT NOT BE MISSING FROM OUR TABLE IN SPRING!
Winter ends and spring comes. The smell of soil and colors change, nature begins to come to life again. That's why spring is a time of change for you and your tables. With the arrival of spring, you will start consuming plenty of fresh fruits and vegetables. Spring is the most suitable detox season... Let's take a look together and see what fruits and vegetables are doing?
If you are looking for foods that will be good for every organ from your head to your feet, dark green leafy vegetables are exactly the solution you are looking for. . Spinach is rich in antioxidants and also contains Beta carotene, vitamin C and vitamin E. In this way, it reduces the risk of cataracts and macular degeneration. While it protects your eyes, it also creates a detox effect. Thanks to the lutein and zeaxanthin it contains, it also protects against the harmful effects of the sun on the retina. It is possible to make a wonderful salad with iceberg or lettuce and spinach leaves!
One portion of asparagus meets 50% of the vitamin K you need. So what does vitamin K do? Vitamin K plays a role in blood clotting and strengthening bones. It strengthens your hair, skin and nails.
Strawberry, one of the most beautiful fruits you can consume towards the end of spring, also supports collagen production thanks to the high vitamin C it contains. Collagen. It is a protein that makes the skin look young and healthy. With its low calorie content, strawberries are a great snack for both diabetics and those who want to lose weight.
Leek contains elements that fight cancer. That's why it deserves its place on our tables and in many recipes. Leek, which belongs to the onion family, is known for its pungent smell caused by sulfur compounds. Laboratory studies show that vegetables such as onions and leeks contain compounds that fight carcinogenic elements. It is also known to inhibit the growth of cancer cells. The risk of cancer has been observed to be lower in people who regularly consume a vegetable from the onion group.
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