The word holistic means holistic. It also cares about feeding the person spiritually instead of just nurturing the person physiologically. A true diet should be both body,
mind and spiritual. Even if you lose weight when you
forcefully eat a food you don't like just for the sake of losing weight, when you don't add that healthy food to your life and eat the foods that you love at the first opportunity that made you gain weight before, the
weights lost begin to be regained. For this reason, we need permanent changes, not instantaneous.
HOW IS HOLISTIC NUTRITION APPLIED?
Blood values for holistic nutrition, drugs we use, current chronic< br /> we need to deal with a lot of details such as sleep, stress, intestines, water consumption
rather than our diseases. Did you know that the best hormones secreted
are secreted between 23.00 - 03.00 in the evening and if you are not asleep at that hour, you cannot benefit from the benefits of sleep
, and you may experience situations such as appetite control on top of that?
When you sleep poorly, you create a calorie deficit and thus your appetite increases and you have the possibility of escaping in the late hours. When our stress is high, our body
produces the hormone cortisol and this hormone works in the opposite direction of fat burning. Even if you do the best nutrition
programs, you may not see a decrease in the scale. When there is cortisol
conditions such as stopping fat burning and even edema / lubrication in the body occur. If the intestines are not healthy, we become easily ill and have problems even in basic functions such as digestion, respiration,
reproduction. Normally, an adult human gut contains 100 trillion, or 1.5 kg of beneficial bacteria and fungi. There are 500 species of different bacteria known in the intestinal flora. Some of these bacteria are beneficial
while others are harmful enough to make us sick or gain weight. We need a healthy gut for a healthy
life. The thing that feeds our intestines the best
is the right diet, adequate water consumption and the hormone of happiness. Water Consumption; improve your sleep
quality The river is essential for improving your gut health, reducing your stress levels and removing the broken down fats from the body. As you can see
they are all interconnected so we call it holistic. Here comes the most important issue.
Diets accompany you up to a certain point. When you quit and return to old habits
, it can bring you back to where you started. Holistic nutrition, on the other hand, aims at a permanent
change. Since every detail is looked at, stitch by stitch, it lays the groundwork for the person to create the best
. Most of us now know that our soul is hungry more than our stomach. If the person is clogged despite doing every detail, it should be the things they sweep under the carpet that need to be looked at
. This is where the subconscious comes in.
The thoughts you coded in your mind as a child, the beliefs you bought from your family, the famines your ancestors experienced, all of these affect your diet in the background. Just as
we inherit our hair style, eye color, skin color, and
diseases from our parents and elders genetically, we inherit their emotions epigenetically
. If losing weight has been a constant part of our lives and we can't get out of this vicious circle
, there may be beliefs inherited from our family. First, these belief
systems need to be recognized, changed and transformed. Every negative thought
emotion, belief and behavior is perceived as a toxic load in our body and by increasing the acid in our body, it causes deterioration of our intestinal flora, deterioration of our digestive system, and
allergic skin. The source of all this is the subconscious. This is the place that many experts overlook in holistic
nutrition and this is the place that needs to be looked at the most.
While curing the existing diseases with the right
steps, in the holistic nutrition scheme created with every detail, it reduces the weight problem. also converts in the background. The creation of diets
as restrictive menus and their long-term implementation by people
may also have negative effects on mental health. Your favorite healthy foods, the right
food interactions and the healthiest cooking When you consume it at a table full of love, taking into account the circadian rhythm and e methods, that food is a real cure for you.
Even the environment you are in and the energy of people while you eat affect your nutrition.
If we look at many things holistic
holistically, we can see a real exit.
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